So, after the tough battle of deciding between tempeh vs tofu, you may now find yourself asking more question such as: which is the best tempeh option? Where do we find and buy tempeh? Can I buy tempeh from my local supermarkets, such as Tesco? Well, my friends in this post we will be covering all these questions, in a simple and easy to follow top list, with direct links to all the tempeh options and where to find them.
In this post we have compared the 8 best Tempeh based on their nutrition. The vegan meat alternative ranked top of the list and V1 will be the one which is nutritionally the best overall. A full nutrition table of all Tempeh options covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Tempeh is - Better Nature Organic Lupin Tempeh 170g
Reasons to buy
+ Lowest in Fat
+ Lowest in Saturated fat
+ Highest in Fibre
+ Low in Sugar
+ High in Protein
+ Low in Salt
INGREDIENTS:
(Organic Lupin flavour ingredients, all flavours are vegan)
Lupin beans (cooked)*, cider vinegar*, tempeh culture *=organic ingredients
Most reviewed at, Amazon (9) where it currently has a rating of 4.9 out of 5. Price along with where you can buy this Tempeh by clicking the store below:
£3.49 | Better Nature
£3.49 | TheVeganKind
£19.59 ¬ Pack of 4 | Amazon
V2. Tiba Tempeh Traditional Block 200g
Reasons to buy
+ Gluten free Tempeh
+ Joint Lowest in Sugar
+ Highest in Protein
+ Low in Saturated fat
+ High in Fibre
+ Low in Salt
Reasons to not buy
- High in Fat
INGREDIENTS:
(Traditional block flavour ingredients, all flavours are vegan)
Soybeans*, Water, Culture (inoculum). *= Organic ingresdients
Most reviewed at, TheVeganKind (4) where it currently has a rating of 5 out of 5. Price along with where you can buy this Tempeh by clicking the store below:
£3.25 | TheVeganKind
£3.85 | Planet Organic
£4 | Tiba Tempeh
£4 | BoroughBox
£16 ¬ Pack of 5 | Amazon
V3. Marigold - Fermented Vegan Tempeh 280g
Reasons to buy
+ Gluten free Tempeh
+ Low in Saturated fat
+ Low in Sugar
+ High in Fibre
+ High in Protein
+ Low in Salt
INGREDIENTS:
SoyaBeans, Culture (rhizopus oligosporus), water, sea salt.
Most reviewed at, Amazon (14) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Tempeh by clicking the store below:
£2.99 | Natural Grocery
£2.99 | Vegan Wholesaler
£3.09 | TheVeganKind
£3.09 | Alternative Stores
£3.15 | SoulBia
£5.46 | Amazon
V4. Impulse Tempeh with Hemp Seeds 200g
Reasons to buy
+ Gluten free Tempeh
+ Low in Sugar
+ High in Fibre
+ High in Protein
+ Low in Salt
Reasons to not buy
- High in Fat
INGREDIENTS:
(Tempeh with Hemp Seeds ingredients, all flavours are vegan)
Soya Beans*, Rhizopus Oligosporus Culture, Hemp Seeds* (3%)
Most reviewed at, Abel & Cole (11) where it currently has a rating of 4 out of 5. Price along with where you can buy this Tempeh by clicking the store below:
£2.89 | TheVeganKind
£2.95 | Abel & Cole
£3.29 | Planet Organic
£25 ¬ Pack of 14 | Impulse
V5. Plant Power - Original Organic Tempeh 200
Reasons to buy
+ Gluten free Tempeh
+ Low in Sugar
+ High in Fibre
+ High in Protein
+ Low in Salt
Reasons to not buy
- High in Fat
INGREDIENTS:
*Soybeans, *soy flour gluten free, fungal culture (Rhizopus Oligosporus)
Most reviewed at, Amazon (46) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Tempeh by clicking the store below:
£2.75 | Sainsbury's
£2.95 | TheVeganKind
£17.45 ¬ Pack of 5 | Amazon
V6. The Tofoo Co Tempeh 200g
Reasons to buy
+ Gluten free Tempeh
+ Low in Sugar
+ High in Fibre
+ High in Protein
+ Low in Salt
Reasons to not buy
- Joint Highest in Saturated fat
- High in Fat
INGREDIENTS:
Tempeh* (Water, Soya Beans* (44%), Culture (Inoculum)), *Denotes Organic ingredients
Most reviewed at, Ocado (54) where it currently has a rating of 3.7 out of 5. Price along with where you can buy this Tempeh by clicking the store below:
£3 | Ocado
£3 | Tesco
£3 | Waitrose
£3 | Sainsbury's
V7. Clearspot - Organic Tempeh 200g
Reasons to buy
+ Gluten free Tempeh
+ Low in Sugar
+ High in Fibre
+ High in Protein
+ Low in Salt
Reasons to not buy
- Joint Highest in Saturated fat
- High in Fat
INGREDIENTS:
Tempeh (water, soya beans* (44%), culture (inoculum)). *=Organic ingredients
Most reviewed at, TheVeganKind (26) where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Tempeh by clicking the store below:
£3.39 | TheVeganKind
£3.69 | GreenBay
£3.69 | Organic Delivery Co.
V8. Oasis Tempeh Slices 120g
Reasons to buy
+ Gluten free Tempeh
+ Joint Lowest in Sugar
+ Lowest in Salt
+ High in Protein
Reasons to not buy
- Highest in Fat
- Lowest in Fibre
- Lowest in Protein
INGREDIENTS:
*Soya Beans, Filtered Water, Rhizopus Ollgosporus Culture. Marinated in *Cider Vinegar, *Tamari, Filtered Water, *Ginger. Fried in *Sunflower Oil. *Ingredients Organically Grown.
Available at Planet Organic, currently no ratings present. Price along with where you can buy this Tempeh by clicking the store below:
£2.70 | Planet Organic
Top 8 Tempeh Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding tempeh or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day