In this post we have compared the 4 best vegan and vegetarian haggis based on their nutrition. The meat free haggis ranked top of the list and V1 will be the veggie haggis which is nutritionally the best overall. A full nutrition table of all the plant base haggis covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Haggis is - Simon Howie - Veggie Haggis Truffles with a Peppercorn Sauce 500g
Reasons to buy
+ Lowest in Fat
+ Low in Saturated fat
+ 2nd Highest in Protein
+ Low in Salt
Reasons to not buy
- Joint Lowest in Fibre
INGREDIENTS:
Vegetarian Sausage Mix: Water, Vegetable Protein (Soya), Vegetable Suet (Non-Hydrogenated Palm Oil, Non-Hydrogenated Sunflower Oil, Wheat Flour), Rusk (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Defatted Soya Grits, Thickener (Methyl Cellulose), Salt, Yeast Extracts, Spice (White Pepper), Colour (Beetroot), Flavourings (Nutmeg, Sage, Thyme), Seasoning: Salt Free Medium Rusk (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamine), Dried Onion, Spice Extracts (Pepper, Ginger, Nutmeg, Coriander, Pimento, Cayenne), Wheat Flour, Spice Mix (Rice Flour, White Pepper, Paprika), Preservative (Sodium Metabisulphite), Sugar, Antioxidant Blend (Ascorbic Acid, Sodium Ascorbate, Citric Acid), Colour (Iron Oxide), Yeast Extract, Antioxidant (Nicotinamide).
Vegetarian Haggis: Fresh Vegetables (28%): (Carrot, Swede, Leek, Celery), Water, Oatmeal, Barley, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier E471), Lentils, Reconstituted Dried Vegetables (Onion, Sweetcorn, Mushroom), Salt, Red Kidney Beans, Chick Peas, Black Pepper, Pimento. VEGAN GLAZE: Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Salt.
Breadcrumb Coating: (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamine), Yeast, Salt).
Peppercorn Sauce: Water, Unsweetened Soya Drink (Water, Soya Beans), Coconut Milk (Coconut, Water), Shallots, Tomato Paste, Rapeseed Oil, Yeast Extract Powder (Yeast Extract, Salt), Cornflour, Garlic Puree, Cracked Peppercorns, Salt, Ground Black Pepper.
Available at, TheVeganKind where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Vegan Haggis by clicking the store below:
£3.75 | TheVeganKind
V2. Simon Howie - Vegetarian Haggis 454g
Reasons to buy
+ Lowest in Saturated fat
+ Highest in Fibre
Reasons to not buy
- Highest in Salt
- Lowest in Protein
INGREDIENTS:
Fresh Vegetables in Variable Proportions (28%): Carrot, Swede, Leek, Celery), Water, Oatmeal, Barley, Vegetable Margarine (Vegetable Oils(Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Lentils, Reconstituted Dried Vegetables (Onion, Sweetcorn, Mushroom), Salt, Red Kidney Beans, Chick Peas, Spices
Most reviewed at, Sainsbury's (11) where it currently has a rating of 3.6 out of 5. Price along with where you can buy this Vegan Haggis by clicking the store below:
£2.40 | ASDA
£2.70 | Sainsbury's
£2.75 | TheVeganKind
£ currently unavailable | Tesco
V3. M&S Scottish Spiced Vegetable & Lentil Haggis 454g
Reasons to buy
+ Lowest in Salt
+ High in Fibre
Reasons to not buy
- Highest in Saturated fat
- High in Fat
INGREDIENTS:
Oatmeal (contains Gluten) (37%), Split Red Lentils (11%), Black Beans 8%), Aduki Beans (6%), Sunflower Seeds, Water, Palm Oil, Carrots (4%), Swede (4%), Mushrooms (4%), Rapeseed Oil, Salt, Dried Onions, Ground Spices (White Pepper, Nutmeg, Coriander Seeds, Pimentoes), Emulsifier: E471, Flavouring
Available at, Ocado where it currently has a rating of 4 out of 5. Price along with where you can buy this Vegan Haggis by clicking the store below:
£3.50 | Ocado
V4. Macsween Vegetarian Haggis 454g
Reasons to buy
+ Lowest in Sugar
+ Highest in Protein
Reasons to not buy
- Highest in Fat
- Joint Lowest in Fibre
- Highest in Salt
INGREDIENTS:
Oats (contains gluten) (23%), water, vegetable margarine (palm oil, rapeseed oil, water, salt, emulsifier (E471), flavouring), black kidney beans (10%), carrots (5%), swede (5%), mushrooms (5%), red split lentils (5%), rehydrated onions, pumpkin seeds, sunflower seeds, salt, ground spices.
Most reviewed at, TheVeganKind (40) where it currently has a rating of 4.8 out of 5. Price along with where you can buy this Vegan Haggis by clicking the store below:
£2.80 | Sainsbury's
£3.60 | Waitrose
£4.40 | Alternative Stores
£4.62 | TheVeganKind
£4.99 | Natural Grocery
£6.69 | British Corner Shop
£ currently unavailable | Tesco
Top 4 Vegan Haggis Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan haggis or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day