Fish finger are one of those great snacks you can call upon which is quick and easy to prepare and above all, delicious. Unfortunately, for vegan and vegetarians as the name suggest, fish fingers are made of fish, along with breadcrumbs. The great news if there are plenty of plant base vegan fish finger options available online to choose from.
In this post we have compared the 7 best vegan fish based on their nutrition. The fish free finger ranked top of the list and V1 will be the veggie finger which is nutritionally the best overall. A full nutrition table of all the plant base fish fingers covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Fish Finger is - Quorn Vegan Fishless Fingers 200g
Reasons to buy
+ Lowest in Fat
+ Joint Lowest in Saturated fat
+ Low in Sugar
+ High in Fibre
INGREDIENTS:
Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water, Natural Flavouring, Rapeseed Oil, Stabiliser: Methylcellulose, Yeast, Salt, Paprika, Colour: Paprika Extract
Most reviewed at, Ocado (88) where it currently has a rating of 4 out of 5. Price along with where you can buy this Vegan Veggie Fingers by clicking the store below:
V2. Plant Pioneer Fishless Fingers 210g
Reasons to buy
+ Lowest in Salt
+ Low in Saturated fat
+ High in Fibre
+ High in Protein
INGREDIENTS:
Coating (42%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Yeast, Wheat Gluten (1.5%), Salt, Yeast Extract, Sugar, Onion Powder, Black Pepper, Garlic Powder, Colour:Paprika Extract), Mushroom (23%), King Oyster Mushroom (17%), Water, Jackfruit (4.5%) (Jackfruit, Water, Salt, Citric Acid), Pea Flour, Pea Fibre, Natural Flavouring (1.0%), Pea Protein, Pea Starch, Stabiliser:Methyl Cellulose; Salt, Algal Oil, White Pepper, Preservative:Sodium Metabisulphite (Sulphites)
Available at, Sainsbury's where it currently has a rating of 2.3 out of 5. Price along with where you can buy this Vegan Veggie Fingers by clicking the store below:
£2.75 | Sainsbury's
V3. VBites - Making Waves Fish Style Fingers 215g
Reasons to buy
+ Lowest in Sugar
+ Low in Saturated fat
+ 2nd Highest in Protein
Reasons to not buy
- High in Fat
INGREDIENTS:
Water, breadcrumb coating (wheat flour, rapeseed oil, water, salt, yeast), soya protein, rapeseed oil, wheat starch, ground flax, salt, onion powder, natural flavouring, thickener: carrageenan, preservative: potassium sorbate
Most reviewed at, TheVeganKind (55) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Veggie Fingers by clicking the store below:
£2.99 | VBites
£2.99 | GreenBay
£2.99 | Alternative Stores
£3.19 | TheVeganKind
V4. Birds Eye 10 Vegetable Fingers Frozen 284g
Reasons to buy
+ Joint Lowest in Saturated fat
+ Low in Fat
+ High in Fibre
Reasons to not buy
- Lowest in Protein
INGREDIENTS:
Vegetable Mix (41%) (Sweetcorn, Carrot, Peas), Water, Breadcrumbs (Wheat Flour, Water, Yeast, Salt), Rapeseed Oil, Dried Potato, Wheat Flour, Salt, Onion Powder, Starch (Rice, Potato), Turmeric
Most reviewed at, Ocado (39) where it currently has a rating of 3.8 out of 5. Price along with where you can buy this Vegan Veggie Fingers by clicking the store below:
V5. Viana Captain Tofu Crispy Sticks Fish Fingers 275g
Reasons to buy
+ High in Protein
Reasons to not buy
- Contains no Fibre
- High in Fat
INGREDIENTS:
Brown rice*, tofu (25%): (soya beans*, water, coagulant agent: magnesium chloride (Nigari)), carrots* (25%), sunflower seeds*, rolled oats*, wheat breadcrumbs (wheat powder*, drinking water, sea salt, paprika*, yeast*), sunflower oil*, soya sauce (water, soya bean*, sea salt, wheat*), sea salt, leek*, spices* *=certified organic.
Available at, TheVeganKind where it currently has a rating of 2.7 out of 5. Price along with where you can buy this Vegan Fish Fingers by clicking the store below:
£4.19 | TheVeganKind
V6. Waitrose Vegan Crisp-Crumbed Fishless Goujons 200g
Reasons to buy
+ Highest in Fibre
Reasons to not buy
- Highest in Fat
- Highest in Saturated Fat
INGREDIENTS:
Wheat flour, jackfruit (23%), water, fully refined soya bean oil, banana blossom (7%), oyster mushrooms (6%), corn starch, modified tapioca starch, soya protein, rice flour, vegetable fibre, salt, lime leaf, dextrose, yeast extract, sugar, white pepper, rice starch, modified corn starch, cumin powder, yeast, stabiliser (methylcellulose), garlic, onion, coriander powder, flavouring, onion powder, colour (curcumin) thickener (xanthan gum)
Available at, Waitrose where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Vegan Fish Fingers by clicking the store below:
£2.80 | Waitrose
V7. Bonsan - Organic Kofu Fishfree Fillet 150g
Reasons to buy
+ Highest in Protein
Reasons to not buy
- Highest in Sugar
- Joint Lowest in Fibre
- Highest in Salt
- High in Fat
- High in Saturated fat
INGREDIENTS:
Tofu* (67%) (water, soybeans*, coagulants: Kombucha* (black tea* with sugar* fermented into vinegar) and Nigari (Magnesium Chloride)), soy flour*, sunflower oil*, sea salt, tomato puree*, spices* (contains onions*, mustard*, celeriac*, sultanas*), yeast flakes*, seaweed, lemon juice*, smoke *=Certified organic ingredients
Most reviewed at, TheVeganKind (16) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Fish Fingers by clicking the store below:
£3.99 | TheVeganKind
£3.99 | Waitrose
£3.99 | Alternative Stores
£3.99 | SoulBia
Top 7 Vegan Fish Fingers Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan fish fingers or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day