All milks in this post are vegan friendly milks, additionally all vegan milks are lactose free, as they are free from dairy. The reason for combing these titles is to also help anyone who is lactose intolerant. So, fed up with wondering which of the many plant based milks is actually the best? Which vegan milk is highest in protein or most similar to dairy milk? Well below is everything you need to know including price and where to buy vegan milks.
In this post we have compared 8 different plant base milks based on their nutrition, this list made using the: 10 best Soy milks, 8 best Rice milks, 8 best Hazelnut milks, 5 best Cashew milks, 8 best Almond milks, 8 best Oat milks, 7 best Hemp milks and 8 best Coconut milks. The vegan milk ranked top of the list and V1 will be the vegan milk which is nutritionally the best overall. A full nutrition table of all milks covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Milk is Soya Milk - Alpro Longlife Soya Light Milk Alternative 1L
Reasons to buy
+ Gluten free Soya milk
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Highest in Protein
+ Highest in Fibre
+ Low in Fat
+ Low in Saturated fat
+ Low in Sugar
INGREDIENTS:
Soya Base (Water, Hulled Soya Beans (5.6%)), Soluble Corn Fibre, Fructose, Sugar, Calcium (Calcium Carbonate), Acidity Regulator (Potassium Phosphates), Sea Salt, Flavouring, Stabiliser (Gellan Gum), Natural Flavouring, Vitamins (B2, B12, D2)
Most reviewed at, Ocado (16) where it currently has a rating of 4.4 out of 5. Price along with where you can buy this Vegan Milk by clicking the store below:
£1.35 | Ocado
£1.35 | Waitrose
£1.40 | Morrisons
£1.40 | ASDA
£1.60 | Sainsbury's
V2. Coconut Milk - Morrisons Coconut Milk 1L
Reasons to buy
+ Coconut milk with Calcium
+ Coconut milk with Vitamins
+ Lowest in Saturated fat
+ Low in Fat
+ Low in Sugar
INGREDIENTS:
Water, Coconut Cream (6%), Rice Flour, Calcium Phosphates, Stabilisers (Gellan Gum, Xanthan Gum), Flavouring, Salt, Emulsifier (Carrageenan), Vitamin B12, Vitamin D
Available at, Morrisons where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Vegan Milk by clicking the store below:
£0.85 | Morrisons
V3. Almond Milk - Tesco Longlife Almond Drink Unsweetened 1L
Reasons to buy
+ Almond milk with Calcium
+ Almond milk with Vitamins
+ Joint lowest in Sugar
+ Low in Fat
+ Low in Saturated fat
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Water, Almonds (2%), Tricalcium Phosphate, Sea Salt, Stabilisers (Carob Gum, Gellan Gum), Emulsifier (Sunflower Lecithins), Vitamin E, Vitamin B12, Riboflavin, Vitamin D
Available at, Tesco where it currently has a rating of 2.8 out of 5. Price along with where you can buy this Vegan Milk by clicking the store below:
£1 | Tesco
V4. Oat Milk - MOMA Original Oat Drink 1L
Reasons to buy
+ Oat milk with Calcium
+ Oat milk with Vitamins
+ Low in Fat
+ Low in Saturated fat
+ High in Fibre
Reasons to not buy
- Highest in Sugar
INGREDIENTS:
Oat Base (Water, Oats 10%), Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins: D, B2 (Riboflavin), B12
Most reviewed at, Amazon (49) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Milk by clicking the store below:
£1.50 | Ocado
£1.50 | Sainsbury's
£1.55 | Waitrose
£12 ¬ Pack of 6 | Amazon
V5. Cashew Nut Milk - Alpro Long Life Cashew Original Milk 1L
Reasons to buy
+ Gluten free Cashew milk
+ Cashew nut milk with Calcium
+ Cashew nut milk with Vitamins
+ Low in Fat
+ Low in Saturated fat
INGREDIENTS:
Water, Cashew (3.1%), Sugar, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Lecithins (Sunflower)), Vitamins (B2, B12, E, D2)
Most reviewed at, Ocado (30) where it currently has a rating of 3.6 out of 5. Price along with where you can buy this Vegan Milk by clicking the store below:
£1.70 | Morrisons
£1.70 | Tesco
£1.70 | Waitrose
£1.80 | Ocado
£1.80 | Sainsbury's
£1.89 | TheVeganKind
£30.95 ¬ Pack of 8 | Amazon
V6. Rice Milk - Alpro Long Life Rice Drink 1L
Reasons to buy
+ Gluten free Rice milk
+ Rice milk with Calcium
+ Rice milk with Vitamins
+ Lowest in Fat
+ Low in Saturated fat
Reasons to not buy
- Low in Fibre
- High in Sugar
INGREDIENTS:
Rice Base (Water, Rice (12.5%)), Sunflower Oil, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabiliser (Gellan Gum), Acidity Regulator (Potassium Phosphates), Vitamins (B12, D2)
Most reviewed at, Ocado (18) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Milk by clicking the store below:
£1.40 | Ocado
£1.40 | Tesco
£1.45 | Morrisons
£1.45 | Sainsbury's
£1.45 | Waitrose
£1.89 | TheVeganKind
£11.95 ¬ Pack of 3 | Amazon
V7. Hemp Milk - Good Hemp Creamy Seed Drink 1L
Reasons to buy
+ Gluten free Hemp milk
+ Hemp milk with Omega 3
+ Hemp milk with Omega 6
+ Joint Lowest in Sugar
+ Low in saturated Fat
Reasons to not buy
- Highest in Fat
- Joint Lowest in Fibre
INGREDIENTS:
Water, Hemp Seed Base (4%), Acidity Regulator (Dipotassium Phosphate), Emulsifier (Sunflower Lecithin), Stabiliser (Gellan Gum), Sea Salt
Most reviewed at, Amazon (88) where it currently has a rating of 3.7 out of 5. Price along with where you can buy this Vegan Milk by clicking the store below:
£2 | Morrisons
£2 | Ocado
£2 | Tesco
£2 | Sainsbury's
£2 | ASDA
£2 | Waitrose
£2.39 | GreenBay
£2.40 | TheVeganKind
£2.40 | Ethical Superstore
£2.49 | Holland & Barrett
£4.49 | Planet Organic
£15 ¬ Pack of 6 | Good Hemp
£17.04 ¬ Pack of 6 | Amazon
V8. Hazelnut Milk - ASDA Free From Hazelnut Drink 1L
Reasons to buy
+ Gluten free Hazelnut milk
+ Hazelnut milk with Calcium
+ Hazelnut milk with Vitamins
+ Low in Saturated fat
Reasons to not buy
- Lowest in Protein
- Joint Lowest in Fibre
- High in Fat
- High in Sugar
INGREDIENTS:
Water, Hazelnuts (3%), Sugar, Rice Flour, Calcium Phosphate, Emulsifier (Lecithins), Stabilisers (Gellan Gum, Carboxy Methyl Cellulose, Xanthan Gum), Salt, Potassium Iodide, Vitamin D2, Vitamin B2, Vitamin B12
Available at, ASDA where it currently has a rating of 4 out of 5. Price along with where you can buy this Vegan Milk by clicking the store below:
£0.95 | ASDA
Top 8 Vegan Milk Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding Vegan milk or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day