Steak & Chips, a classic that doesn't have to be sacrificed while being on a plant base diet. It can be very difficult to replace something as meaty and protein heavy as steak, that being said I assure you, you are in the perfect place to find the best plant base steak alternatives available online.
In this post we have compared the 9 best vegan and vegetarian steak based on their nutrition. The meat free steak ranked top of the list and V1 will be the veggie steak which is nutritionally the best overall. A full nutrition table of all the plant base steaks covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Steak is - Sgaia Mheat Steak Original 150g
Reasons to buy
+ Low in Fat
+ Low in Saturated fat
+ Low in Sugar
+ High in Fibre
+ High in Protein
Reasons to not buy
- High in Salt
INGREDIENTS:
Wheat Gluten, Soya Protein, Water, Shoyu (soya beans, water, sea salt, wheat, koji, yeast), Molasses, Onion, Garlic, Sea Salt, Yeast Extract
Most reviewed at, TheVeganKind (20) where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Vegan Steak by clicking the store below:
£3.90 | TheVeganKind
£3.99 | GreenBay
£3.99 | Natural Grocery
V2. Vantastic Foods Soya Steaks 200g
Reasons to buy
+ Gluten free Steak
+ Lowest in Fat
+ Lowest in Saturated fat
+ Highest in Fibre
+ Lowest in Protein
Reasons to not buy
- Highest Sugar
- Low in Fibre
INGREDIENTS:
Soya flour defatted, concentrated soy protein, water
Most reviewed at, Amazon (115) where it currently has a rating of 4.1 out of 5. Price along with where you can buy this Vegan Steak by clicking the store below:
£2.50 ¬ 200g | GreenBay
£5.49 ¬ 500g | Vegan Store
£5.99 ¬ 500g | Alternative Stores
£ currently unavailable | Amazon
V3. Vivera Plant Steak 200g
Reasons to buy
+ Lowest in Sugar
+ Highest in Fibre
+ High in Protein
Reasons to not buy
- Lowest in Protein
- High in Fat
- High in Saturated fat
INGREDIENTS:
Rehydrated Soya and Wheat Protein* [77%], Sunflower Oil, Coconut Oil, Thickener [Methylcellulose], Vinegar, Natural Flavourings, Colours [Beetroot Red, Safflower], Vegetable Fibres [Sugar Cane, Citrus], Wheat Starch, Maltodextrin, Sea Salt, Potato Protein, Water, Herbs and Spices, Salt, Mushroom Powder, Flavouring, Barley Malt Extract, Vitamins and Minerals [Iron, Vitamin B12], *These ingredients are not only from the Netherlands, but also from other EU and non-EU countries
Most reviewed at, Sainsbury's (21) where it currently has a rating of 3.3 out of 5. Price along with where you can buy this Vegan Steak by clicking the store below:
£3 | ASDA
£3.09 | Waitrose
£3.50 | Sainsbury's
£ currently unavailable | Tesco
V4. Wheaty Virginia Steak 175g
Reasons to buy
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- High in fat
- High in Saturated fat
- Low in Fibre
INGREDIENTS:
Seitan* (water, wheat protein*) 76%, coconut fat*, oat fibre*, onion*, spices* (contains celery* and mustard*), rock salt, yeast extract*, wheat starch*, potato starch*, thickening agent xanthan. * certified organic.
Most reviewed at, TheVeganKind (52) where it currently has a rating of 4.8 out of 5. Price along with where you can buy this Vegan Steak by clicking the store below:
£3.59 | TheVeganKind
£3.59 | GreenBay
V5. Bonsan - Organic Kofu Steak 120g
Reasons to buy
+ Gluten free Steak
+ Low in Saturated fat
+ High in Protein
+ Low in Salt
Reasons to not buy
- High in Fat
- High in Sugar
- Low in Fibre
INGREDIENTS:
Tofu* 60% (water, soybeans*, coagulant: kombucha* [black tea* with sugar* fermented into vinegar], nigari [magnesium chloride]), tomato puree*, soy flour*, sunflower oil*, tamari (soy sauce)*, spices* (contain celeriac*), sea salt, onions*, yeast flakes*, lentils*, potato flakes*, maize starch*, thickening agent: locust bean gum*.*=certified organic ingredients
Most reviewed at, TheVeganKind (18) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Vegan Steak by clicking the store below:
£2.99 | TheVeganKind
£2.99 | Natural Grocery
£2.99 | SoulBia
£2.99 | Waitrose
£3.25 | Abel & Cole
V6. Veggyness Steak Roll-Up 175g
Reasons to buy
+ Low in Sugar
+ High in Protein
Reasons to not buy
- High in Fat
- High in Saturated fat
- Low in Fibre
INGREDIENTS:
Seitan* (Water, WHEAT Protein*) (78%), Coconut Fat*, Onion*, Yeast Extract*, OAT Fibre*, Rock Salt, WHEAT Starch*, Psyllium Seed Powder*, Spices*, Rosemary* (0.3%). *=Organic Ingredient.
Available at, Vegan Wholesalers, currently no ratings present. Price along with where you can buy this Vegan Steak by clicking the store below:
£3.75 | Vegan Wholesalers
V7. Veggyness Steak • with Peppercorn 175g
Reasons to buy
+ Low in Sugar
+ High in Protein
Reasons to not buy
- High in Fat
- High in Saturated fat
- Low in Fibre
INGREDIENTS:
Seitan* (water, WHEAT protein*) 76%, coconut fat*, OAT fibre*, onion*, spices* (contains CELERY* and MUSTARD*), rock salt, yeast extract*, WHEAT starch*, potato starch*, thickening agent xanthane. * = certified organic
Most reviewed at, TheVeganKind (8) where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Vegan Steak by clicking the store below:
£3.75 | Alternative Stores
£3.75 | Vegan Wholesaler
£4.09 | TheVeganKind
V8. Vegusto Pepper Schnitzel Steak 2 x 80g
Reasons to buy
+ Low in Sugar
+ High in Protein
Reasons to not buy
- Highest in Saturated fat
- High in Fat
- Low in Fibre
INGREDIENTS:
Water, wheat protein (gluten), coconut oil, sunflower oil, yeast, rock salt, spices (contains mustard), pepper 0.9%, rice starch, wheat flour, vegetable fibers, lemon juice, binder (guar gum, xanthan), natural smoke flavour, herbs
Currently, no ratings available. Price along with where you can buy this Vegan Steak by clicking the store below:
£4.75 | GreenBay
£4.89 | TheVeganKind
V9. Viana Bonanza Veggie Steaks 120g
Reasons to buy
+ Low in Saturated fat
+ High in Protein
Reasons to not buy
- Highest in fat
- Highest in Salt
- High in Sugar
- Low in Fibre
INGREDIENTS:
Water, wheat protein* (23%), minced soy protein* (9%), sunflower oil*, soy sauce (water, soy beans*, wheat*), tofu*, rolled oats*, roasted onions*, tomato paste*, spices*, sea salt, maltodextrin*, yeast extract, raw cane sugar*, palm butter*, celeriac*. * = organically grown
Most reviewed at, TheVeganKind (3) where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Vegan Steak by clicking the store below:
£3.85 | GreenBay
£3.99 | TheVeganKind
£3.99 | Alternative Stores
Top 8 Vegan Steak Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan steak or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day