Being on a plant based diet shouldn't and doesn't mean you have to miss out on a classic Sunday roast dinner. And thanks to the many vegan and vegetarian roast options available you won't have to any longer. The selections below are a perfect meat free option to compliment your vegan Yorkshire pudding and vegetables to make the ideal veggie Sunday roast.
In this post we have compared the 9 best vegan roast based on their nutrition. The meat free roast option ranked top of the list and V1 will be the veggie roast which is nutritionally the best overall. A full nutrition table of all the plant base roast options covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Roast is - Love Seitan - Classic Seitan Chub 275g
Reasons to buy
+ Lowest in Fat
+ 2nd Lowest in Saturated fat
+ Low in Sugar
+ High in Fibre
+ High in Protein
+ Low in Salt
INGREDIENTS:
Water, Wheat Gluten, Chickpea Flour, Nutritional Yeast, Salt, Onion Powder, Smoked Paprika, Basil, Natural Flavouring.
Most reviewed at, TheVeganKind (5) where it currently has a rating of 4.8 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£3.95 | Love Seitan
£3.95 | TheVeganKind
V2. Sgaia - Classic Sage & Onion Fillet Roast 575g & 1150g
Reasons to buy
+ Joint Lowest in Saturated fat
+ Low in Fat
+ Low in Sugar
+ High in Protein
INGREDIENTS:
Water, Gluten, Breadcrumbs [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast], Dehydrated Onions, Sugar, Herbs, Spices, Rusks (Wheat Flour, Salt, Ammonium Carbonate), Yeast extract, Pea protein, Sea salt, Beetroot powder, Yeast extract, Vegetable Oil, Garlic, Onion, Fortified Wheatflour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Plant and Fruit Extracts, Sodium Metabisulphate (Sulphur Dioxide), Dextrose, Spice Extracts, Sodium Ascorbate, Sodium Citrate, Black pepper, Smoked paprika, Mace.
All ingredients are non-GMO.
Most reviewed at, TheVeganKind (9) where it currently has a rating of 3.9 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£8.99 ¬ 575g | Vegan Wholesaler
£9 ¬ 575g | SGAIA
£16 ¬ 1150g | SGAIA
£16 ¬ 1150g | Vegan Wholesaler
£18.99 ¬ 1150g | TheVeganKind
V3. Veggyness - Organic Vegan Roast 750g
Reasons to buy
+ Lowest in Sugar
+ Low in Fat
+ Low in Saturated fat
+ 2nd Highest in Protein
Reasons to not buy
- Lowest in Fibre
INGREDIENTS:
Seitan* (Water, WHEAT Protein*) (94%), Yeast Extract*, Rock Salt, Coconut Fat*, Psyllium Seed Powder*, Spices*, Paprika Extract, Natural Beech Wood Smoke.
* From organic farming
Most reviewed at, TheVeganKind (1) where it currently has a rating of 5 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£15 | Vegan Wholesaler
£15.99 | VeVibes
£ currently unavailable | TheVeganKind
V4. Tofurky - Plant Based Roast with Herb Gravy 765g
Reasons to buy
+ Highest in Protein
+ Joint Lowest in Saturated fat
+ Low in Sugar
+ High in Fibre
Reasons to not buy
- Highest in Salt
- High in Fat
INGREDIENTS:
ROAST: Water, Vital WHEAT GLUTEN, Organic SOYA Beans , Magnesium Chloride, Calcium Chloride), Shoyu SOYA Sauce (Water, non-GM SOYA Beans, WHEAT, Salt, Culture), Expeller-Pressed Non-GMO Canola Oil, Natural Vegan Flavours, Non-GMO Corn Starch, Chickpea Flour, White Bean Flour, Lemon Juice from Concentrate, Onion, Carrot, CELERY, Vegan Sugar, Calcium Lactate from Beets, Sea Salt.
STUFFING: Organic Brown Rice, Whole WHEAT Bread Cubes (Enriched WHEAT Flour, Water, Organic Sugar, Sea Salt, Yeast), Onion, CELERY, Water, Organic Wild Rice, Expeller-Pressed Non-GMO Canola Oil, Natural Vegan Flavours, Garlic, Salt, Vegan Sugar, Spices and Turmeric (added for colour).
GRAVY: Organic Brown Rice Flour, Organic Tapioca Starch, Organic Tamari Powder (Organic SOYA Beans, Organic Rice Flour, Organic Rice Maltodextrin, Salt, SOYA Lecithin), Salt, Organic Onion Powder, Nutritional Yeast [Yeast, Niacin (Vit. B3), Pyridoxine Hydrochloride (Vit B6), Riboflavin, (Vit B2), Thiamine Hydrochloride (Vit. B1), Folic Acid, Cyanocobalamin (Vit B12)], Organic Garlic Powder, Organic Thyme, Organic Parsley Flakes, Organic Rosemary.
Most reviewed at, TheVeganKind (51) where it currently has a rating of 4.8 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£11.55 | Vegan Wholesaler
£ currently unavailable | TheVeganKind
V5. VBites Cheatin' Vegan Beef Style Roast 390g
Reasons to buy
+ Highest in Fibre
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- Highest in Fat
- High in Saturated fat
INGREDIENTS:
Water, Wheat Gluten, Vegetable oil (Rapeseed), Non-Hydrogenated Vegetable Fat (sustainable palm), Soya Protein, Textured Wheat Protein, Wheat Fibre, Salt, Natural Flavourings, Dried Yeast, Sugar, Thickener: Carrageenan, Preservative: Potassium Sorbate, Malt Extract, Onion Powder.
Most reviewed at, TheVeganKind (55) where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£4.89 | VBites
£4.89 | TheVeganKind
£4.89 | Alternative Stores
V6. VBites - Vegan Turkey Style Roast 390g
Reasons to buy
+ Low in Sugar
+ 2nd Highest in Fibre
+ High in Protein
+ Low in Salt
Reasons to not buy
- Highest in Saturated fat
- 2nd Highest in Fat
INGREDIENTS:
Water, Wheat Gluten, Rapeseed Oil, Non-Hydrogenated Vegetable Fat (Sustainable Palm), Soya Protein, Wheat Fibre, Dried Yeast, Salt, Natural Flavourings, Thickener: Carrageenan, Preservative: Potassium Sorbate, Sugar, Herb & Spice Extracts, Onion Powder.
Most reviewed at, TheVeganKind (63) where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£4.89 | VBites
£4.89 | TheVeganKind
£4.89 | Alternative Stores
V7. Tesco Plant Chef Meat Free Soya Roast 350g
Reasons to buy
+ High in Fibre
+ High in Protein
+ Low in Salt
Reasons to not buy
- High in Fat
- High in Saturated fat
INGREDIENTS:
Water, Wheat Gluten, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Wheat Starch, Rapeseed Oil, Flavouring, Soya Protein, Gelling Agent (Methyl Cellulose), Citrus Fibre, Yeast Extract, Firming Agent (Calcium Sulphate), Black Pepper, Onion Powder, Sugar, Caramelised Sugar Powder, Colour (Beetroot Red), Rosemary, Malted Barley Extract, Salt, Sea Salt, Raising Agent (Ammonium Carbonates)
Available at, Tesco where it currently has a rating of 2.9 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£3 | Tesco
V8. Tesco Wicked Kitchen No-Turkey Roast Crown 488g
Reasons to buy
+ Lowest in Salt
+ Low in Saturated fat
+ High in Protein
Reasons to not buy
- Highest in Sugar
- Lowest in Protein
- High in Fat
INGREDIENTS:
Water, Rehydrated Wheat Protein, Rehydrated Wheat Starch, Wheat Gluten, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sunflower Oil, Pea Protein Isolate, Rapeseed Oil, Onion Powder, Thickeners (Methyl Cellulose, Carrageenan), Flavouring, Palm Oil, Garlic Powder, Lemon Juice, Sugar Cane Fibre, Bay Leaf, Garlic Purée, Onion, Firming Agent (Potassium Chloride), Salt, Herbs, Spices, Raising Agents (Ammonium Carbonate, Sodium Bicarbonate), Sea Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Iron, Barley Malt Extract, Colour (Beta-Carotene), Vitamin B12.
Available at, Tesco where it currently has a rating of 3.7 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£5 | Tesco
V9. VBites Cheatin' Vegan Gammon Style Roast 390g
Reasons to buy
+ Low in Sugar
+ High in Protein
Reasons to not buy
- High in Fat
- High in Saturated fat
- 2nd Lowest in Fibre
INGREDIENTS:
Water, Wheat Gluten, Soya Protein, Non-Hydrogenated Vegetable Fat (Sustainable Palm), Rapeseed Oil, Potato Starch, Salt, Yeast Extract, Sugar, Dried Yeast, Natural Flavourings, Thickener: Methyl Cellulose; Preservative: Potassium Sorbate, Onion Powder, Spice Extracts, Colour: Iron Oxide.
Most reviewed at, TheVeganKind (50) where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Vegan & vegetarian roast by clicking the store below:
£4.89 | VBites
£4.89 | TheVeganKind
£4.89 | Alternative Stores
Top 9 Vegan Roast Nutritions
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan roast or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day