In this post we have compared the 9 best vegan nut roast based on their nutrition. The meat free roast ranked top of the list and V1 will be the veggie roast which is nutritionally the best overall. A full nutrition table of all the plant base roast covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Nut Roast is - Waitrose Vegan Nut Roast 300g
Reasons to buy
+ Lowest in Sugar
+ Low in Saturated fat
+ 2nd Highest in Fibre
+ 2nd Highest in Protein
+ Joint 2nd Lowest in Salt
Reasons to not buy
- High in Fat
INGREDIENTS:
Mushroom, water, soya protein, bulgur wheat, green lentils (water, green lentils), aubergine, red kidney beans, chestnuts, pecan nuts (4%), pistachio nuts (4%), walnuts (4%), onion, chickpeas, lemon juice, sunflower seeds, breadcrumbs (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, yeast, rosemary), orange juice, rapeseed oil, yeast extract, sunflower oil, garlic, smoked paprika, black pepper, salt
Available at, Waitrose where it currently has a rating of 3.5 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£5 | Waitrose
V2. M&S Plant Kitchen Butternut Almond & Pecan Nut Roast 440g
Reasons to buy
+ Lowest in Fat
+ Lowest in Saturated fat
+ Highest in Fibre
Reasons to not buy
- High in Sugar
INGREDIENTS:
Red wine and Thyme gravy (20%), Onion, Cannelini Beans (11%), Cooked Bulger Wheat (10%) (Bulger Wheat contains Gluten, Water), Roasted Butternut Squash (8%) (Butternut Squash, Sunflower oil), Red Kidney Beans, Dried Apricots (contains Sulphites)(4.5%), Almonds (4.5%), Sweetened Dried Cranberries (4%), (Sugar, Cranberries), Pecan Nuts (3.5%), White Flour (Wheat flour contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato, Starch, Sugar, Garlic Purée, Lemon Juice, Raising Agent: (E450, Sodium Bicarbonate), Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour
Red wine and Thyme gravy contains Water, Red Wine, Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onion, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves) Cornflour, Garlic Purée, Sunflower Oil, Salt, Thyme, Ground Black Pepper
Available at, Ocado where it currently has a rating of 3.7 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£6 | Ocado
V3. Morrisons V Taste Sweet Potato Nut Cutlet 350g
Reasons to buy
+ Low in Saturated fat
+ Low in Salt
INGREDIENTS:
Carrot, Mixed Nuts (15%) (Peanuts, Almonds, Walnuts), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Sweet Potato (13%), Spinach, Red Onion, Parsnip, Onion, Sunflower Oil, Garlic, Sugar, Onion Powder, Water, Salt, Yeast Extract, Garlic Powder, Tomato Powder, Red Pepper Powder, Herbs, White Pepper, Flavouring, Yeast, Black Pepper Extract, Sage Extract
Available at, Morrisons where it currently has a rating of 3.5 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£1.75 | Morrisons
V4. Artisan Grains Country Veg Nut Roast 200g
Reasons to buy
+ Highest in Protein
+ High in Fibre
+ Low in Salt
Reasons to not buy
- Highest in Fat
- Highest in Saturated fat
- High in Sugar
INGREDIENTS:
Chopped Cashews (Nuts) (26%), Ground Peanuts, Chopped Peanuts, Oat Flour (Gluten), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Country Vegetables (4.5%) (Potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), Wholewheat Rusk (Gluten), Red Peppers, Dried Mushrooms, Mixed Herbs, Black Pepper, Baking Powder, Salt.
Most reviewed at, Amazon (69) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£2.20 | Morrisons
£2.65 | Ocado
£2.69 | Holland & Barrett
£2.69 | SoulBia
£2.99 | TheVeganKind
£2.99 | Ethical Superstore
£2.99 | Natural Collection
£2.99 | Alternative Stores
£2.99 | Natural Grocery
£2.99 | Vegan Store
£3.49 | British Corner Shop
£16.96 ¬ Pack of 6 | Amazon
V5. Artisan Grains Cashew & Cranberry Nut Roast Mix 200g
Reasons to buy
+ High in Protein
+ Low in Salt
Reasons to not buy
- High in Sugar
INGREDIENTS:
Chopped Cashews (Nuts) (23%), Cranberries (13%) (Cranberries, Sugar, Sunflower Oil), Ground Peanuts, Peanuts, Gluten Free Rice Flour, Maize Flour, Minced Onion, Gluten Free Breadcrumbs (Rice Flour, Water Dextrose, Vegetable Fibre, Salt, Caramel (E150a), Paprika), Country Veg Mix (Potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), Dried Mushrooms, Red Peppers, Gluten Free Baking Powder, Salt, Mixed Herbs, Black Pepper
Most reviewed at, TheVeganKind (55) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£2.20 | Morrisons
£2.79 | Ocado
£2.99 | TheVeganKind
£2.99 | Holland & Barrett
£2.99 | The Organic Pantry
£2.99 | Vegan Store
£2.99 | Alternative Stores
£2.99 | SoulBia
£2.99 | Ethical Superstore
£2.99 | Natural Collection
£3.49 | British Corner Shop
£8.49 ¬ Pack of 2 | Amazon
V6. Clive's Organic Nut Roast 280g
Reasons to buy
+ Gluten free Nut roast
+ High in Fibre
+ Low in Salt
Reasons to not buy
- Highest in Sugar
INGREDIENTS:
Organically produced: Vegetables is varying proportions (44%) (Sweet Potato, Carrot, Onion, Celery, Leek, Spinach), Chestnut (27%), Polenta (7%), Brazil Nut (5%), Water*, Seeds (3.5%) (Sunflower, Pumpkin, Flax), Cranberry (2%) (Cranberry, Apple Juice Concentrate, Sunflower Oil), Walnut (2%), Almond (2%), Tamari (Water*, Soya Bean, Salt*), Bouillon (Salt*, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Tomato Puree, Mustard, Herbs and Spices, Sea Salt* and Love, *Approved non-Organic
Most reviewed at, Abel & Cole (123) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£4.50 | Morrisons
£5.25 | TheVeganKind
£5.25 | Abel & Cole
£5.25 | Ocado
£5.25 | Waitrose
£5.29 | Natural Grocery
£5.45 | Alternative Stores
V7. Sainsbury's Nut Cutlets x4 350g
Reasons to buy
+ High in Fibre
+ Low in Salt
Reasons to not buy
- Lowest in Protein
- Low in Fat
- High in Sugar
INGREDIENTS:
Vegetables (63%):Carrot, Onion, Spinach, Parsnip, Red Pepper:, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Nuts (14%):Peanuts, Hazelnuts, Almonds:, Sunflower Oil, Water, Garlic, Onion Powder, Salt, Wheat Gluten, Maple Syrup, Rye Flour, Onion Powder, Yeast, Pea Fibre, White Pepper, Malt Extract (Malted Barley, Water).
Available at, Sainsbury's where it currently has a rating of 3 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£1.75 | Sainsbury's
V8. Artisan Grains Mediterranean Tomato Nut Roast 200g
Reasons to buy
+ High in Protein
Reasons to not buy
- Highest in Salt
- High in Fat
- High in Sugar
INGREDIENTS:
Chopped Cashews (Nuts) (17%), Chopped Peanuts, Wholewheat Rusk (Gluten), Oat Flour (Gluten), Ground Peanuts, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Sundried Tomatoes (6.5%), Tomatoes (6.5%), Seasoning (Sugar, Tomato Powder, Onion Powder, Dextrose, Garlic Powder, Yeast Extract Powder, Basil, Olive Oil, Paprika, Natural Flavourings, Acidity Regulator: Citric Acid), Dried Onion, Dried Mushrooms, Dried Oregano (1%), Black Pepper, Baking Powder, Salt
Most reviewed at, Holland & Barrett (46) where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£2.20 | Morrisons
£2.65 | Ocado
£2.69 | Holland & Barrett
£2.99 | TheVeganKind
£2.99 | Natural Collection
£2.99 | Ethical Superstore
£2.99 | SoulBia
£2.99 | Vegan Store
£2.99 | Natural Grocery
£2.99 | Alternative Stores
£3.49 | British Corner Shop
£7.69 ¬ Pack of 2 | Amazon
V9. Morrisons The Best Nut Roast 400g
Reasons to buy
+ Lowest in Salt
Reasons to not buy
- Lowest in Fibre
- High in Fat
- High in Saturated fat
- 2nd Highest in Sugar
INGREDIENTS:
Cooked Brown Rice (Water, Brown Rice), Onion, Sweetened Dried Cranberries (8%) (Cranberries, Sugar, Sunflower Oil), Mushroom (8%), Water, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pumpkin (5%), Pumpkin Seed, Hazelnuts (3%), Peanuts (3%), Yeast Extract, Red Wine Vinegar, Red Wine, Brown Sugar, Almonds, Walnuts, Sunflower Oil, Stabilisers (Hydroxypropyl Methyl Cellulose, Guar Gum), Herbs (Parsley, Sage, Rosemary, Thyme), Orange Juice, Redcurrant Jelly (Glucose Syrup, Water, Redcurrant Juice from Concentrate, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectins), Elderberry Extract), Red Pepper, Salt, Modified Maize Starch, Black Pepper, Orange Zest, Barley Malt Extract, Extra Virgin Olive Oil, Yeast
Available at, Morrisons where it currently has a rating of 4.9 out of 5. Price along with where you can buy this Vegan Nut Roast by clicking the store below:
£3 | Morrisons
Top 9 Vegan Nut Roast Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan nut roast or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
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