Vegan fish can be difficult to come by, and some of us may still miss the classics; like a quick and easy tuna mayo sandwich, tuna pasta or tuna with jacket potato. Well, the good news is there are many options when it comes to vegan tuna, meaning you can still enjoy vegan tuna salads, vegan tuna sandwiches and more. Apart from being a quick and easy meal filler, nutritionally tuna is low in calories, fat and saturated fat, while also being high in protein.
In this post we have compared the 8 best vegan tunas based on their nutrition. The fish free tuna ranked top of the list and V1 will be the veggie tuna which is nutritionally the best overall. A full nutrition table of all the plant base tuna covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Tuna is - Loma Linda Tuno In Spring Water 140g
Reasons to buy
+ Gluten free tuna
+ Lowest in Fat
+ Lowest in Saturated fat
+ Lowest in Sugar
+ Lowest in Salt
+ High in Fibre
Reasons to not buy
- Lowest in Protein
INGREDIENTS:
Textured Soya Protein (60%), Spring Water, Vegan Fish Flavour (Yeast Extract, Maltodextrin, Flavourings, Thickener (Gum Arabic), Sunflower Oil, Coconut Oil), Sea Salt, Seaweed Powder, Potassium Chloride
Most reviewed at, TheVeganKind (80) where it currently has a rating of 3.5 out of 5. Price along with where you can buy this Vegan Tuna by clicking the store below:
£1.30 | Morrisons
£1.30 | ASDA
£1.49 | TheVeganKind
£1.79 | GreenBay
£1.79 | Ethical Superstore
£1.79 | Natural Collection
£1.79 | SoulBia
£1.79 | Vegan Store
£1.79 | Alternative Stores
£1.89 | Planet Organic
£13.40 ¬ Pack of 6 | Amazon
V2. Good Catch Plant Based Tuna Naked In Water 94g
Reasons to buy
+ Gluten free tuna
+ Joint Highest in Protein
+ Low in Fat
+ Low in Saturated fat
+ Low in Sugar
Reasons to not buy
- Contains no Fibre
INGREDIENTS:
Good Catch® Plant Based Protein Flakes (56%) (Water, Pea Protein Isolate, Soya Protein Concentrate, Chickpea Flour, Broad Bean Protein, Lentil Protein, Sunflower Oil, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Yeast Extract, Garlic Powder, Salt), Water, Acidity Regulator: Citric Acid, Oil from the microalgae Schizochytrium sp. (Oil from the microalgae Schizochytrium sp., Antioxidant: Tocopherol-Rich Extract), Salt, Emulsifier: Soya Lecithin, Seaweed Powder
Available at, Tesco where it currently has a rating of 2.3 out of 5. Price along with where you can buy this Vegan Tuna by clicking the store below:
£1.50 | Tesco
V3. Good Catch Plant Based Tuna Mediterranean 94g
Reasons to buy
+ Gluten free vegan free
+ Joint Highest in Protein
+ Low in Saturated fat
+ Low in Sugar
Reasons to not buy
- Contains no Fibre
INGREDIENTS:
Good Catch® Plant Based Protein Flakes (56%) (Water, Pea Protein Isolate, Soya Protein Concentrate, Chickpea Flour, Broad Bean Protein, Lentil Protein, Sunflower Oil, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Yeast Extract, Garlic Powder, Salt), Water, Dehydrated Red Bell Pepper, Lemon Zest, Olive Oil, Acidity Regulator: Citric Acid, Lemon Juice, Dehydrated Onions, Oil from the Microalgae Schizochytrium Sp. (Oil from the Microalgae Schizochytrium Sp., Antioxidant: Tocopherol-Rich Extract), Salt, Herb, Crushed Chillies, Tomato Concentrate, Dehydrated Garlic, Emulsifier: Soya Lecithin, Seaweed Powder
Available at, Tesco where it currently has a rating of 2.5 out of 5. Price along with where you can buy this Vegan Tuna by clicking the store below:
£1.50 | Tesco
V4. Good Catch Plant Based Tuna Oil & Herbs 94g
Reasons to buy
+ Gluten free tuna
+ Joint Highest in Protein
+ Low in Sugar
Reasons to not buy
- Contains no Fibre
- High in Fat
INGREDIENTS:
Good Catch® Plant-Based Protein Flakes (57%) (Water, Pea Protein Isolate, Soya Protein Concentrate, Chickpea Flour, Broad Bean Protein, Lentil Protein, Sunflower Oil, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Yeast Extract, Garlic Powder, Salt), Water, Sunflower Oil (7%), Olive Oil (4%), Emulsifier: Soya Lecithin, Acidity Regulator: Citric Acid, Salt, Oil from the Microalgae Schizochytrium Sp. (Oil from the Microalgae Schizochytrium Sp., Antioxidant: Tocopherol-Rich Extract), Herbs, Lemon Juice, Spice, Seaweed Powder
Available at, Tesco where it currently has a rating of 2.4 out of 5. Price along with where you can buy this Vegan Tuna by clicking the store below:
£1.50 | Tesco
V5. VBites Making Waves Tuna Style Pate 150g
Reasons to buy
+ Highest in Fibre
+ High in Protein
Reasons to not buy
- Highest in Saturated fat
- High in Fat
INGREDIENTS:
Water, wheat gluten, vegetable oil (rapseseed), soya protein, non-hydrogenated vegetable fat (sustainable palm), wheat fibre, yeast extract, natural flavouring, salt, onion powder, sugar, dried yeast, thickeners: methyl cellulose, carrageenan; black pepper, malt extract, garlic powder, colour: iron oxide
Most reviewed at, TheVeganKind (46) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Vegan Tuna by clicking the store below:
£1.99 | TheVeganKind
£1.99 | VBites
£1.99 | Alternative Stores
V6. Marigold - Tunah - Vegan Tuna Alternative 170g
Reasons to buy
+ High in Fibre
Reasons to not buy
- Highest in Fat
- High in Saturated fat
- High in Sugar
INGREDIENTS:
Soybean protein, wheat, onion, safflower oil, sea salt, millet extract, paprika
Most reviewed at, TheVeganKind (21) where it currently has a rating of 4 out of 5. Price along with where you can buy this Vegan Tuna by clicking the store below:
£2.99 | Natural Grocery
£3.09 | TheVeganKind
£3.09 | Alternative Stores
£18.85 ¬ Pack of 6 | Amazon
£37.93 ¬ Pack of 12 | Vitalife health
V7. Bonsan - Organic Kofu Fishfree Tofuna 110g
Reasons to buy
+ Gluten free tuna
+ High in Protein
Reasons to not buy
- Contains no Fibre
- High in Saturated fat
- High in Sugar
- High in Salt
INGREDIENTS:
Tofu ((67%) water, soy beans*, coagulants: Kombucha* (black tea* with sugar* fermented to vinegar) and Nigari (magnesium chloride)), tomato paste*, sunflower oil*, yeast flakes*, spices* (contains celeriac*), sea salt, onions*, seaweed, smoke
Most reviewed at, TheVeganKind (14) where it currently has a rating of 3.6 out of 5. Price along with where you can buy this Vegan Tuna by clicking the store below:
£2.99 | TheVeganKind
£2.99 | Alternative Stores
£2.99 | SoulBia
V8. Lord of Tofu - Thuna 110g
Reasons to buy
+ Gluten free vegan tuna
+ High in Protein
Reasons to not buy
- Contains no Fibre
- High in Saturated fat
- High in Sugar
- High in Salt
INGREDIENTS:
Soyabeans* (55%) , water, sunflower oil*, Tamari (soya sauce)* , tomato puree*, sea salt, seaweed, spices* (contains mustard*, celery* ), yeast flakes*, onions*, sultanas*, Kombucha* (black tea* and sugar* fermented to vinegar), smoke *=certified organic
Available at, TheVeganKind where it currently has a rating of 5 out of 5. Price along with where you can buy this Vegan Tuna by clicking the store below:
£2.75 | TheVeganKind
Top 8 Vegan Tuna Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan tuna or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day