Looking for vegan meat high in protein and fibre? Vegan ham, one of the most popular sandwich ingredients. Fortunately vegan ham is usually made from either soybeans, chickpeas or wheat as their core ingredients, due to this, they also make for a great source of vegan protein, with many options available on the below list providing more protein than the average animal pork ham.
In this post we have compared the 8 best vegan ham based on their nutrition. The vegan ham ranked top of the list and V1 will be the vegan and vegetarian ham which is nutritionally the best overall. A full nutrition table of all the plant base hams covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Ham is - Quorn Vegan Smoky Ham Free Slices 100g
Reasons to buy
+ Gluten free Ham
+ Lowest in Fat
+ Lowest in Saturated fat
+ Lowest in Sugar
+ Highest in Fibre
+ High in Protein
Reasons to not buy
- Lowest in Protein
INGREDIENTS:
Mycoprotein (78%), Water, Natural Flavourings (contain Smoked Flavourings, Colour: Iron Oxide), Gelling Agents: Agar, Locust Bean Gum, Potato Protein, Salt, Pea Fibre, Preservative: Potassium Sorbate
Most reviewed at, Ocado (45) where it currently has a rating of 4.1 out of 5. Price along with where you can buy this Vegan Ham by clicking the store below:
£1.85 | Tesco
£2 | Ocado
£2 | Sainsbury's
£2.10 | ASDA
£2.20 | Waitrose
V2. Tofurky Plant-Based Deli Slices Smoke Ham Style 156g
Reasons to buy
+ Low in Saturated fat
+ Low in Sugar
+ High in Fibre
+ High in Protein
Reasons to not buy
- High in Fat
INGREDIENTS:
Water, WHEATGLUTEN, Non-GM Tofu (Water, Non-GM SOYA Beans, Firming Agents [Magnesium Chloride; Calcium Chloride]) (5.4%), Non-GM Rapeseed Oil, Natural Flavourings, Yeast Extract, Potassium Chloride, OAT Fibre, Salt, Carrageenan, WHEAT Starch, Granulated Garlic, Vegan Sugar, Konjac, Lycopene, Dextrose, Purple Carrot Juice, Vegetable Glycerine, Maltodextrin, Spices, Xanthan Gum, Smoke Flavouring.
Most reviewed at, TheVeganKind (86) where it currently has a rating of 4.8 out of 5. Price along with where you can buy this Vegan Ham by clicking the store below:
£3 | Sainsbury's
£3.15 | TheVeganKind
£3.15 | Vegan Wholesaler
£3.25 | GreenBay
£3.50 | Planet Organic
V3. Well Well - Soya Sliced Sausage - Ham Flavour with Green Pepper 100g
Reasons to buy
+ Low in Saturated fat
+ Low in Sugar
+ High in Fibre
+ High in Protein
Reasons to not buy
- High in Fat
INGREDIENTS:
Water, soya protein, rapeseed oil, wheat protein, modified starch (maize), salt, thickener (carrageenan, konjac), aromas, vinegar powder, green pepper in brine (green pepper, water, salt, vinegar), extracts of spices, colour - iron oxides and hydroxides, malt extract of barley
Available at, TheVeganKind where it currently has a rating of 4.1 out of 5. Price along with where you can buy this Vegan Ham by clicking the store below:
£2.35 | TheVeganKind
V4. Meatless - Meatless Garlic Ham 120g
Reasons to buy
+ Highest in Protein
+ Lowest in Salt
+ Low in Sugar
+ High in Fibre
Reasons to not buy
- Highest in Saturated fat
- High in Fat
INGREDIENTS:
Chickpeas, wheat protein, water, rapeseed oil, soy sauce (ingredients: soybeans, water, wheat flour, salt), nutritional yeast, natural seasonings, mustard (water, white spirit vinegar, mustard seeds, salt), maltodextrin, carrageenan, aromas, salt. Beechwood smoked.
Most reviewed at, Amazon (65) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Vegan Ham by clicking the store below:
£2.99 | Your Healthy Life Shop
£2.55 | TheVeganKind
£4.40 | Amazon
V5. Squeaky Bean Ready To Eat Italian Ham Style Sandwich Slices 90g
Reasons to buy
+ Low in Fat
+ Low in Saturated fat
+ High in Fibre
+ High in Protein
Reasons to not buy
- Highest in Sugar
- High in Salt
INGREDIENTS:
Water, Wheat Gluten (33%), Vegetables (2.5%) (Carrots, Onions, Beetroot), Extra Virgin Olive Oil, Wheat Flour, Chickpea Flour, Potato Flakes, Potato Starch, Durum Wheat Flour, Iodised Salt [Sea Salt, Potassium Iodate (0.007%)], Natural Flavouring, Dextrose, Yeast Extract, Antioxidant: Ascorbic Acid, Herbs, Spices
Most reviewed at, TheVeganKind (6) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Vegan Ham by clicking the store below:
£2 | Tesco
£2.25 | Waitrose
£2.50 | Sainsbury's
£2.59 | TheVeganKind
£3.50 | Budgens
V6. Good & Green Deli slices: Plant Smoked Ham 90g
Reasons to buy
+ Low in Saturated fat
+ High in Fibre
+ High in Protein
Reasons to not buy
- High in Fat
- High in Sugar
INGREDIENTS:
Water, GLUTEN from WHEAT (30%), Durum WHEAT Flour (7%), Chickpea Flour, Natural Flavourings, Extra Virgin Olive Oil, Colouring: Beetroot Red, Flavourings, Smoke Flavourings, Soft WHEAT Flour, Salt, SOURDOUGH (WHEAT), Sunflower Oil, Pepper Powder, Garlic Powder.
Available at, Vegan Wholesalers. Price along with where you can buy this Vegan Ham by clicking the store below:
£2.95 | Vegan Wholesaler
V7. Good & Green Deli Slices: Plant based Cured Ham 90g
Reasons to buy
+ Low in Saturated fat
+ High in Fibre
+ High in Protein
Reasons to not buy
- Highest in Salt
- High in Fat
INGREDIENTS:
Water, GLUTEN from WHEAT (32%), Durum WHEAT Flour (8%), Natural Flavourings, Sunflower Oil, Colouring: Beetroot Red, Pea Protein, Salt, Soft WHEAT Flour, SOURDOUGH (WHEAT), White Pepper Powder, Garlic Powder.
Most reviewed at, Plantini (1) where it currently has a rating of 5 out of 5. Price along with where you can buy this Vegan Ham by clicking the store below:
£2.95 | Vegan Wholesaler
V8. Good & Green Deli Slices: Plant based Carpaccio Ham 90g
Reasons to buy
+ Low in Saturated fat
+ High in Fibre
+ High in Protein
Reasons to not buy
- Lowest in Fibre
- High in Fat
- High in Sugar
- High in Salt
INGREDIENTS:
Water, GLUTEN from WHEAT (34%), Durum WHEAT Flour (8%), Sunflower Oil, Natural Flavourings, Colouring: Beetroot Red, Acid, Salt, Soft WHEAT Flour, Pea Protein, SOURDOUGH (WHEAT), White Pepper Powder, Garlic Powder.
Most reviewed at, TheVeganKind (5) where it currently has a rating of 4.2 out of 5. Price along with where you can buy this Vegan Ham by clicking the store below:
£2.95 | Vegan Wholesaler
£3.19 | TheVeganKind
Top 8 Vegan Ham Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan ham or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day