Looking to avoid dairy yogurt and struggling to choose from all the different options available? From soya, to almond, to coconut milk alternatives. Yogurt is one of those very popular dairy food and being so, also means there are loads of vegan and dairy free alternatives to choose from and below are 8 great options.
In this post we have compared the 8 best vegan yogurt based on their nutrition. The lactose and dairy free yogurt ranked top of the list and V1 will be the option which is nutritionally the best overall. A full nutrition table of all the plant base yogurts covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Yogurt is - Alpro Plain No Sugars Yoghurt Alternative 500g
Reasons to buy
+ Gluten free Yogurt
+ Joint Lowest in Sugar
+ Low in Fat
+ Low in Saturated fat
+ 2nd Highest in Fibre
+ High in Protein
+ Low in Salt
Reasons to not buy
- Low in Fibre
INGREDIENTS:
(Plain, no sugar flavour ingredients, all flavours are vegan)
Soya Base (Water, Hulled Soya Beans (10.7%)), Calcium (Tri-Calcium Citrate), Acidity Regulators (Sodium Citrates, Citric Acid), Stabiliser (Pectins), Natural Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
Most reviewed at, Ocado (55) where it currently has a rating of 4.2 out of 5. Price along with where you can buy this Vegan Yogurt by clicking the store below:
£1.60 | TheVeganKind
£1.60 | Ocado
£1.60 | Morrisons
£1.60 | Tesco
£1.60 | Waitrose
£1.60 | ASDA
£1.75 | Sainsbury's
V2. Provamel Organic Soya Plain No Sugars Yoghurt Alternative 500g
Reasons to buy
+ Gluten free Yogurt
+ Joint Lowest in Sugar
+ Low in Fat
+ Low in Saturated fat
+ High in Protein
+ Low in Salt
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Soya Base* (Water, Hulled Soya Beans* (10.7%)), Stabiliser (Pectins), Corn Starch*, Acidity Regulator (Citric Acid), Sea Salt, Yogurt Cultures (S. Thermophilus, L. Bulgaricus), * = organically grown/produced
Most reviewed at, Ocado (54) where it currently has a rating of 3.6 out of 5. Price along with where you can buy this Vegan Yogurt by clicking the store below:
£2 | Ocado
£2.35 | Organic Delivery Company
V3. Tesco Free From Greek Style Yogurt 400g
Reasons to buy
+ Gluten free Yogurt
+ Joint Lowest in Sugar
+ Highest in Protein
+ Low in Saturated fat
+ Low in Salt
Reasons to not buy
- Low in Fibre
INGREDIENTS:
(Greek Style Yogurt flavour ingredients, all flavours are vegan)
Water, Soya Bean (12%), Thickener (Pectin), Calcium Phosphate, Bacterial Culture.
Available at, Tesco where it currently has a rating of 3.5 out of 5. Price along with where you can buy this Vegan Yogurt by clicking the store below:
£1.40 | Tesco
V4. Light & Free Dairy Free Oat With Vanilla Yogurt 350g
Reasons to buy
+ Gluten free Yogurt
+ Lowest in Fat
+ Lowest in Saturated fat
+ Low in Sugar
+ Low in Salt
Reasons to not buy
- Joint Lowest in Fibre
- Joint Lowest in Protein
INGREDIENTS:
(Oat Vanilla Yogurt flavour ingredients, all flavours are vegan)
Oat Base (90%) (Water, Oat Syrup), Modified Maize Starch, Starches (Tapioca, Potato), Acacia Gum, Tricalcium Citrate (Calcium), Pea Protein Isolate, Acidity Regulators (Citric Acid, Sodium Citrate), Stabiliser (Carrageenan), Bourbon Vanilla Powder, Natural Vanilla Flavouring with other Natural Flavourings, Natural Flavourings, Sweeteners (Acesulfame K, Sucralose), Dairy-Free Cultures (S. Thermophilus, L. Bulgaricus, L. Lactis)
Most reviewed at, Sainsbury's (50) where it currently has a rating of 1.9 out of 5. Price along with where you can buy this Vegan Yogurt by clicking the store below:
£1.90 | Ocado
£1.90 | Tesco
£2.25 | Sainsbury's
V5. Oatly Oatgurt Plain Dairy free Yoghurt 400g
Reasons to buy
+ Highest in Fibre
+ Lowest in Saturated fat
+ Low in Salt
Reasons to not buy
- High in Sugar
- Lo win Fibre
INGREDIENTS:
Water, Oats 12%, Potato Starch, Rapeseed Oil, Modified Potato Starch, Oat Fiber, Potato Protein, Acids (Malic Acid, Lactic Acid), Calcium Carbonate, Calcium Phosphate, Salt, Vitamins (D2 and B12), Potassium Iodide
Most reviewed at, Tesco (7) where it currently has a rating of 3.7 out of 5. Price along with where you can buy this Vegan Yogurt by clicking the store below:
£2 | Morrisons
£2 | Tesco
£2 | Sainsbury's
£2.10 | Waitrose
£2.19 | Planet Organic
V6. Nush Organic Natural Cashew Yoghurt 350g
Reasons to buy
+ Gluten free Yogurt
+ Low in Saturated fat
+ Low in Sugar
+ Low in Salt
Reasons to not buy
- Highest in Fat
- Joint Lowest in Fibre
INGREDIENTS:
(Natural Cashew Yogurt flavour ingredients, all flavours are vegan)
Organic Cashew Milk (97%) (Filtered Water*/Organic Cashews), Organic Tapioca Starch, Organic Carob Gum (Thickener), Live Vegan Cultures* (*Non Organic ingredients)
Most reviewed at, Ocado (29) where it currently has a rating of 3.2 out of 5. Price along with where you can buy this Vegan Yogurt by clicking the store below:
£3.99 | Ocado
£4 | Abel & Cole
£4.09 | Planet Organic
V7. Beleaf Almond Yogurt Alternative Plain 350g
Reasons to buy
+ Gluten free Yogurt
+ Low in Saturated fat
+ Low in Salt
Reasons to not buy
- Highest in Sugar
- Joint Lowest in Fibre
- High in Fat
INGREDIENTS:
(Plain Almond Yogurt flavour ingredients, all flavours are vegan)
Water, Almond Paste 10%, Sugar, Starch, Thickener; Agar-agar, Cultures (St. Thermophilus, Lb. Bulgaricus)
Available at, ASDA where it currently has a rating of 4 out of 5. Price along with where you can buy this Vegan Yogurt by clicking the store below:
£2.50 | ASDA
V8. Koko Dairy Free Plain Yoghurt 500g
Reasons to buy
+ Gluten free Yogurt
+ Low in Salt
Reasons to not buy
- Highest in Saturated fat
- Joint Lowest in Protein
- High in Fat
- High in Sugar
- Low in Fibre
INGREDIENTS:
(Plain dairy free Yogurt flavour ingredients, all flavours are vegan)
Water, Coconut Milk (20%), Thickeners (Modified Maize Starch, Pectins), Dextrose, Calcium Phosphate, Salt, Vitamin D2, Vitamin B12, Natural Flavouring, Live Non-Dairy Cultures (S.Thermophilus, L. Bulgaricus), Colour (Carotene)
Most reviewed at, Ocado (106) where it currently has a rating of 3.3 out of 5. Price along with where you can buy this Vegan Yogurt by clicking the store below:
Top 8 Vegan Yogurt Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan yogurt or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day