Looking for tofu but not too firm and equally not falling apart as soon as it hits the frying pan. This post will cover the medium and firm options when it comes to tofu, ideal for marinating as they absorb flavours very well. This meat alternative is ideal for anyone on a plant base diet due to the low calories and high amount of vegan protein to be had.
In this post we have compared the 8 best medium and firm tofu options based on their nutrition. The tofu ranked top of the list and V1 will be the tofu which is nutritionally the best overall. A full nutrition table of all tofu options covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Tofu is - Oasis Smoked Tofu 200g
Reasons to buy
+ Gluten free firm tofu
+ Lowest in Saturated fat
+ Joint Lowest in Sugar
+ Highest in Protein
+ Lowest in Salt
Reasons to not buy
- High in Fat
- Low in Fibre
INGREDIENTS:
Organically Grown Soya Beans, Filtered Water, Nigari (Bittern.)
Available at, Planet Organic, Currently no ratings present. Price along with where you can buy this Firm Tofu by clicking the store below:
£2.70 | Planet Organic
V2. Well Well Tofu Medium Firm 400g
Reasons to buy
+ Gluten free medium firm tofu
+ Joint Lowest in Sugar
+ Highest in Fibre
+ Low in Fat
+ Low in Saturated fat
+ Low in Salt
Reasons to not buy
- Low in Protein
INGREDIENTS:
Water, SOYA Beans*, Coagulant: Calcium Sulphate. *=Organic Ingredient
Available at, Vegan Wholesaler, currently no ratings present. Price along with where you can buy this Firm Tofu by clicking the store below:
£2.85 | Vegan Wholesaler
V3. House Premium Tofu Firm 400g
Reasons to buy
+ Lowest in Fat
+ Low in Saturated fat
+ Low in Sugar
+ High in Fibre
+ Low in Salt
Reasons to not buy
- Lowest in Protein
INGREDIENTS:
(Firm option ingredients, both flavours are vegan)
Water, Soyabeans (16%), Firming agent: Calcium Sulphate.
Available at, Ocado where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Firm Tofu by clicking the store below:
£2.10 | Ocado
V4. Clearspot - Organic Original Tofu 280g
Reasons to buy
+ Gluten free firm tofu
+ Low in Saturated fat
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Water, Soya Beans* (31%), Nigari. *=Organic ingredients
Most reviewed at, TheVeganKind (47) where it currently has a rating of 4.8 out of 5. Price along with where you can buy this Firm Tofu by clicking the store below:
£1.79 | TheVeganKind
£1.99 | Planet Organic
£1.99 | SoulBia
V5. Clean Bean Tofu 325g
Reasons to buy
+ Gluten free firm tofu
+ Low in Saturated fat
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Water, Organically Grown Soya Beans, Nigari.
Available at, Planet Organic, no ratings currently present. Price along with where you can buy this Firm Tofu by clicking the store below:
£3.50 | Planet Organic
V6. Taifun Organic Traditional Tofu 200g
Reasons to buy
+ Low in Saturated fat
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- Lowest in Fibre
- High in Fat
INGREDIENTS:
(Organic traditional option ingredients, all flavours are vegan)
Soybeans* 55%, Water, Coagulating Agents: Magnesium Chloride, Calcium Sulfate, *Organically grown ingredients
Most reviewed at, Ocado (82) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Firm Tofu by clicking the store below:
£1.99 | Natural Grocery
£2.09 | GreenBay
£2.29 | Ocado
£2.09 | Organic Delivery Company
£3.49 | Waitrose
£3.69 | TheVeganKind
£3.79 | Planet Organic
£3.80 | Abel & Cole
£3.99 | Alternative Stores
£7.21 | Amazon
V7. Cauldron Vegan Tofu Block 396g
Reasons to buy
+ Gluten free firm tofu
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- High in Fat
INGREDIENTS:
Water, Soybeans* (35.8%), Firming Agent: Calcium Sulphate, *Produced under Organic standards
Most reviewed at, TheVeganKind (67) where it currently has a rating of 4.8 out of 5. Price along with where you can buy this Firm Tofu by clicking the store below:
£2 | Morrisons
£2 | Tesco
£2 | Sainsbury's
£2 | Waitrose
£2.10 | ASDA
£2.60 | TheVeganKind
£2.69 | SoulBia
V8. Dragonfly Gluten Free Organic Marinated Tofu 200g
Reasons to buy
+ Gluten free firm tofu
+ Joint Lowest in Sugar
+ High in Protein
Reasons to not buy
- Highest in Fat
- Highest in Saturated fat
- Highest in Salt
INGREDIENTS:
(Marinated tofu ingredients, both flavours are vegan)
*Water, Soya Beans, Firming Agent, *Nigari (Magnesium Chloride), Tamari (*Water, Whole Soya Beans, *Salt, Alcohol), Garlic, Cumin, Ginger, *Approved Non-Organic ingredients
Most reviewed at, Ocado (205) where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Firm Tofu by clicking the store below:
£2.29 | Ocado
£2.50 | Dragonfly
£2.50 | Abel & Cole
£2.79 | Natural Grocery
£3.30 | Planet Organic
Top 8 Firm Tofu Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan firm tofu or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day