Worcestershire sauce, one of the most popular condiments within the cupboard. The reason Worcestershire sauce is off limits to both vegans and vegetarians is due to one of the core ingredients being anchovies. Anchovy is a small fish, somewhat similar to sardine which provide a strong fishy, salty taste.
In this post we have compared the 6 best vegan Worcestershire sauce based on their nutrition. The anchovy free Worcestershire sauce replacement ranked top of the list and V1 will be the vegan and vegetarian Worcestershire sauce which is nutritionally the best overall. A full nutrition table of all the Worcestershire sauce substitute covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Worcestershire Sauce is - Westcountry Spice Fischy Sauce (Vegan Fish Sauce) 150g
Reasons to buy
+ Gluten free Worcester sauce
+ Lowest in Sugar
+ Highest in Protein
+ Lowest in Salt
+ Low in Fat
+ Low in Saturated fat
Reasons to not buy
- High in Sugar
- Low in Fibre
INGREDIENTS:
Water, Tamari* (Water, SOYBEAN* Salt), Brown Rice Vinegar*, Pineapple Juice Concentrate*, Brown Rice Miso* (SOYBEAN*, Brown Rice*, Salt, Water), Salt, Spirit Vinegar*, Herbs & Spices*
Currently, no reviews available. Price along with where you can buy this Vegan Worcestershire Sauce by clicking the store below:
£2.79 | Planet Organic
£3.20 | Abel & Cole
£3.20 | West Country Spice
V2. Chilli Mash Co - VWorcs - Anchovy Free Worcestershire Sauce 150g
Reasons to buy
+ Lowest in Fat
+ Lowest in Saturated fat
+ 2nd Highest in Protein
Reasons to not buy
- Highest in Salt
- High in Sugar
- Low in Fibre
INGREDIENTS:
Distilled malt vinegar (from barley), dark brown sugar, onions, water, salt, soy sauce, (water, soybeans, wheat, salt, alcohol), mushrooms, garlic, tamarind, lemons, seaweed, ginger, chilli, cloves.
Most reviewed at, Amazon (31) where it currently has a rating of 4.1 out of 5. Price along with where you can buy this Vegan Worcester Sauce by clicking the store below:
£5.71 | Amazon
£6.99 | TheVeganKind
V3. Geo Organics Worcester Sauce 150g
Reasons to buy
+ Gluten free Worcestershire sauce
+ Highest in Fibre
+ Low in Fat
+ Low in Saturated fat
Reasons to not buy
- High in Sugar
- Low in Fibre
- Low in Protein
- High in Salt
INGREDIENTS:
Spirit vinegar* water, Fairtrade raw cane sugar* molasses* sea salt, date syrup*, caramel syrup* chilli powder*, garlic powder*, ground cloves*. *= Organically produced
Most reviewed at, TheVeganKind (55) where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Vegan Fish Sauce by clicking the store below:
£2.99 | TheVeganKind
£2.99 | Natural Grocery
£3.15 | Natural Collection
£3.15 | Ethical Superstore
£3.15 | Alternative Stores
£9.40 ¬ Pack of 2 | Amazon
V4. Biona Organic Worcester Sauce 140g
Reasons to buy
+ Gluten free Worcester sauce
+ Low in Fat
+ Low in Saturated fat
Reasons to not buy
- High in Sugar
- Low in Fibre
- Low in Protein
- High in Salt
INGREDIENTS:
Water, Vinegar*, Raw Cane Sugar*, Molasses*, Balsamic Vinegar*, Tamarinds*, Tamari* (Soya Beans*, Sea Salt), Onions*, Sea Salt, Blackcurrant Syrup*, Garlic*, Oranges*, Chilli*, Red Pepper*, Ginger*, Cardamon*, Coriander Leaves*, Cinnamon*, Basil*, Parsley*, Coriander*, Nutmeg*, Black Pepper*, Cayenne Pepper*, Pimento*, *=Certified Organic Ingredients
Most reviewed at, Amazon (383) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Worcester Sauce by clicking the store below:
£2.89 | Holland & Barrett
£3.50 | Abel & Cole
£3.69 | Biona
£3.69 | GreenBay
£3.69 | Natural Collection
£3.69 | Ethical Superstore
£3.79 | Planet Organic
£4.09 | Ocado
£15.59 ¬ Pack of 3 | Amazon
V5. Bonsan Organic Vegan Worcester Sauce 140g
Reasons to buy
+ Gluten free Worcestershire sauce
+ Low in Fat
+ Low in Saturated fat
Reasons to not buy
- High in Sugar
- Low in Fibre
- Low in Protein
- High in Salt
INGREDIENTS:
Water, Vinegar*, Raw Cane Sugar*, Molasses*, Balsamic Vinegar* (Red Wine Vinegar*, Grape Juice Concentrate*), Tamarinds*, Tamari* (Soya Beans*, Sea Salt), Onions*, Sea Salt, Blackcurrant Syrup*, Garlic*, Oranges*, Chilli*, Red Pepper*, Ginger*, Cardamon*, Coriander Leaves*, Cinnamon*, Basil*, Parsley*, Coriander*, Nutmeg*, Black Pepper*, Cayenne Pepper*, Pimento*, *= Certified Organic ingredients
Most reviewed at, Amazon (117) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Vegan Worcestershire Sauce by clicking the store below:
£3.79 | Amazon
£3.79 | TheVeganKind
£3.79 | Ocado
V6. Chippa Worcester Sauce 150g
Reasons to buy
+ Gluten free Worcester sauce
+ Low in Fat
+ Low in Saturated fat
Reasons to not buy
- Highest in Sugar
- Lowest in Protein
- Low in Fibre
- High in Salt
INGREDIENTS:
Water, Sugar, Cane Molasses, Salt, Sprit Vinegar, Tamarind Concentrate, Concentrated Lemon Juice, Worcester Sauce Flavouring (Water, Spirit Vinegar, Sugar, Molasses, Ginger, Salt, Tamarind Paste, Onion, Black Pepper, Capsicum, Ginger, Clove, Garlic)
Most reviewed at, Amazon (23) where it currently has a rating of 4.7 out of 5. Price along with where you can buy this Vegan Fish Sauce by clicking the store below:
£1.29 | ASDA
£2.59 | British Corner Shop
£4.99 | Amazon
Top 8 Vegan Worcestershire Sauce Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan Worcestershire sauce or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day