So, you've decided soft or Silken tofu is the one for you; perfect for vegan soap recipes, but now need to figure out which is the best options. Below are 6 of the best Silken tofu options, with nutrition tables, prices and where to find and buy these vegan meat options.
In this post we have compared the 6 best silken tofu based on their nutrition. The meat free alternative tofu ranked top of the list and V1 will be the option which is nutritionally the best overall. A full nutrition table of all the plant base tofu covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Silken Tofu is - Blue Dragon - Firm Silken Tofu 349g
Reasons to buy
+ Gluten free Silken tofu
+ Lowest in fat
+ Joint Lowest in Saturated Fat
+ Lowest in Sugar
+ Highest in Fibre
+ High in Protein
+ Low in Salt
INGREDIENTS:
Water, Soya Beans (7%), Isolated Soya Protein (5%), Firming Agents (Glucono-Delta-Lactone, Calcium Chloride)
Most reviewed at, Amazon (97) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Soft and Silken Tofu by clicking the store below:
£1.85 | TheVeganKind
£16.93 ¬ Pack of 6 | Amazon
V2. Yutaka Silken Tofu 349g
Reasons to buy
+ Gluten free Silken tofu
+ Joint Lowest in Saturated fat
+ Low in Fat
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Water, Soybeans (14.6%), Isolated Soy Protein (2.4%), Acidity Regulator [Glucono Delta-Lactone], Firming Agent [Calcium Chloride]
Most reviewed at, Ocado (40) where it currently has a rating of 3.6 out of 5. Price along with where you can buy this Soft and Silken Tofu by clicking the store below:
£1.65 | Morrisons
£1.70 | Yutaka
£1.70 | Ocado
£1.70 | Tesco
£1.70 | ASDA
£5.10 ¬ Pack of 3 | Amazon
V3. Mori-Nu Silken Tofu Extra Firm 349g
Reasons to buy
+ Gluten free Silken tofu
+ Highest in Protein
+ Low in Fat
+ Low in Saturated fat
+ Low in Sugar
+ Low in Salt
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Soymilk (Filtered Water and Soybeans), Soy Protein Isolate, Glucono-Delta-Lactone*, Calcium Chloride
Available at, Amazon where it currently has a rating of 4 out of 5. Price along with where you can buy this Soft and Silken Tofu by clicking the store below:
£5.80 | Amazon
V4. Taifun Silken Tofu 400g
Reasons to buy
+ Gluten free Silken tofu
+ Low in Fat
+ Low in Saturated fat
+ Low in Sugar
+ Low in Salt
Reasons to not buy
- Lowest in Protein
- Low in Fibre
INGREDIENTS:
Water, soya beans* 21%, coagulating agents: magnesium chloride. *=bio-dynamically grown
Most reviewed at, Amazon (17) where it currently has a rating of 4.1 out of 5. Price along with where you can buy this Soft and Silken Tofu by clicking the store below:
£3.75 | Alternative Stores
£3.75 | Deli Grocery
£ currently unavailable | Amazon
V5. Clearspring - Organic Silken Tofu 300g
Reasons to buy
+ Gluten free Silken tofu
+ Low in Saturated fat
+ High in protein
+ Low in Salt
Reasons to not buy
- Highest in Sugar
- Low in Fire
INGREDIENTS:
Water, soya beans*(26%), firming agent: nigari (magnesium chloride). *=organically grown
Most reviewed at, Ocado (115) where it currently has a rating of 4.4 out of 5. Price along with where you can buy this Soft and Silken Tofu by clicking the store below:
£1.60 | ASDA
£1.75 | Sainsbury's
£1.80 | Ocado
£1.80 | Waitrose
£1.99 | Clearspring
£1.99 | TheVeganKind
£1.99 | GreenBay
£1.99 | Planet Organic
£1.99 | Good Club
£14.01 ¬ Pack of 6 | Amazon
V6. Satono Yuki Tofu 300g
Reasons to buy
+ Low in Saturated fat
+ Low in Sugar
+ Low in Salt
Reasons to not buy
- Highest in Fat
- Low in Fibre
INGREDIENTS:
Water, Soybeans (26%), Firming Agent: E511
Most reviewed at, Japan Centre (11) where it currently has a rating of 5 out of 5. Price along with where you can buy this Soft and Silken Tofu by clicking the store below:
£1.50 | ASDA
£2 | Tesco
£2 | Sainsbury's
£2.25 | Sous Chef
£2.49 | Japan Centre
Top 8 Soft and Silken Tofu Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan silken tofu or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day