Fish is another one of those foods with a very distinctive and hard to replace flavour wise. The good news is there are some options when it comes to being on a plant base diet.
In this post we have compared the 5 best vegan salmon based on their nutrition. The vegan fish ranked top of the list and V1 will be the vegan and vegetarian salmon which is nutritionally the best overall. A full nutrition table of all the vegan and vegetarian fish covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Vegan Salmon is - VBites Making Waves Smoked Salmon Style Slices 100g
Reasons to buy
+ Gluten free Salmon
+ Lowest in Saturated fat
+ Highest in Fibre
+ Low in Sugar
+ Low in Salt
Reasons to not buy
- Low in Fat
- Low in Fibre
INGREDIENTS:
Water, Rapeseed Oil, Soya Protein, Thickeners: Carrageenan, Konjac Flour; Potato Starch, Salt, Natural Flavouring, Onion Powder, Sugar, Preservative: Potassium Sorbate; Colours: Annatto, Iron Oxide.
Most reviewed at, TheVeganKind (119) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Vegan Fish by clicking the store below:
£1.99 | TheVeganKind
£1.99 | Alternative Stores
£2.15 | VBites
V2. Vantastic Foods Veggie like a piece of salmon 300g
Reasons to buy
+ Lowest in Salt
+ Low in Saturated fat
+ 2nd Highest in Protein
Reasons to not buy
- Low in Fat
- Low in Fibre
INGREDIENTS:
Soya protein (35%), wheat protein (35%), water, soya sauce (water, soya beans, wheat, salt, sugar) corn starch, sugar, salt, yeast, pepper, seaweed, thickener: starch sodium octenyl succinat; antioxidant: alpha tocopherol; colouring agent: iron oxide.
Available at, GreenBay where it currently has a rating of 2.7 out of 5. Price along with where you can buy this Vegan Salmon by clicking the store below:
£6.25 | GreenBay
V3. Good & Green - Salmon Deli Slices 90g
Reasons to buy
+ Lowest in Fat
+ Highest in Protein
+ Low in Saturated fat
Reasons to not buy
- Highest in Sugar
- Highest in Salt
- Low in Fibre
INGREDIENTS:
Water, GLUTEN from WHEAT (31%), Natural Flavourings, Durum WHEAT Flour (6%), Chickpea Flour, Extra Virgin Olive Oil, Soft WHEAT Flour, Salt, SOURDOUGH (WHEAT), Sunflower Oil, White Pepper Powder, Garlic Powder.
Most reviewed at, GreenBay (1) where it currently has a rating of 5 out of 5. Price along with where you can buy this Vegan Fish by clicking the store below:
£2.95 | Vegan Wholesaler
£3.19 | TheVeganKind
£3.45 | GreenBay
V4. Veganz - Alternative Salmon Slices 100g
Reasons to buy
+ Joint Lowest in Sugar
+ Low in Salt
Reasons to not buy
- Joint Highest in Fat
- Joint Highest in Saturated fat
- Joint Lowest in Protein
- Low in Fibre
INGREDIENTS:
Water, vegetabile oil with flavouring (rapeseed, linseed, algae extract (knotted kelp (Ascophyllum nodosum), sea thong (Himanthalia elongate), japanese kelp (Undaria pinnatifida), chlorella (Chlorella vulgaris))), maltodextrin, pea protein, potato starch, gelling agent: konjac; carrot fibre; sea salt, colours: paprika extract, beta carotene; thickener: xanthan gum; acidity regulator: calcium hydroxide; beechwood smoke.
Most reviewed at, TheVeganKind (6) where it currently has a rating of 4.3 out of 5. Price along with where you can buy this Vegan Salmon by clicking the store below:
£6.99 | TheVeganKind
£8.50 | Planet Organic
V5. Odontella Smoked Vegan Salmon 120g
Reasons to buy
+ Joint Lowest in Sugar
+ Low in Salt
Reasons to not buy
- Joint Highest in Fat
- Joint Highest in Saturated fat
- Joint Lowest in Protein
- Low in Fibre
INGREDIENTS:
Water, macerated oily seaweed 10 % (rapeseed, linseed, Undaria pinnatifida, Himanthalia elongata, Ascophylum nodosum), maltodextrin, pea protein, starch, konjac gum, carrot fibre, sea salt, thickener: aroma, colouring: carotenes (beta-carotene), paprika extract, acidity corrector: calcium hydroxide.
Available at, GreenBay where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Vegan Fish by clicking the store below:
£9.99 | GreenBay
Top 5 Vegan Salmon Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan salmon or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day