Tofu is one of the best vegan meat alternative for anyone on a plant base diet. Easy to cook, high in protein and absorbs flavours extremely well. That being said, there are an abundance of options and types to choose from. In this post we will be looking and the firmest options of tofu, these offer the strongest and tightest texture and carry the least amount of water.
In this post we have compared the 5 best super and extra firm tofu options based on their nutrition. The tofu ranked top of the list and V1 will be the tofu which is nutritionally the best overall. A full nutrition table of all tofu options covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Super & Extra Firm Tofu is - Dragonfly Gluten Free Organic Super Firm Fresh Tofu 300g
Reasons to buy
+ Gluten free super firm tofu
+ Highest in Fibre
+ Low in Saturated fat
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- High in Fat
INGREDIENTS:
*Water, Soya Beans, Firming Agent, *Nigari (Magnesium Chloride), *=Approved Non-Organic ingredient
Most reviewed at, Ocado (62) where it currently has a rating of 4 out of 5. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:
£2.20 | Abel & Cole
£2.25 | Alternative Stores
£2.29 | Ocado
£2.60 | Planet Organic
V2. M&S Plant Kitchen Organic Super Firm Tofu 300g
Reasons to buy
+ Lowest in Saturated fat
+ Lowest in Sugar
+ Lowest in Salt
+ High in Protein
Reasons to not buy
- High in Fat
- Low in Fibre
INGREDIENTS:
*Water, Soybeans (34%), *Nigari Salt (Firming Agent: Magnesium Chloride), *=Permitted Non-Organic ingredients
Available at, Ocado where it currently has a rating of 3.7 out of 5. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:
£2.50 | Ocado
V3. Well Well Tofu • Extra Firm 400g
Reasons to buy
+ Gluten free super firm tofu
+ Lowest in Fat
+ Low in Saturated fat
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- Lowest in Protein
- High in Fat
- Low in Fibre
INGREDIENTS:
Water, SOYA Beans*, Coagulant: Calcium Sulphate. *=Organic Ingredient.
Available at, Vegan Wholesaler, currently no ratings present. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:
£2.85 | Vegan Wholesaler
V4. The Tofoo Co Naked Organic 280g & 450g
Reasons to buy
+ Gluten free super firm tofu
+ Low in Saturated fat
+ Low in Sugar
+ High in Protein
+ Low in Salt
Reasons to not buy
- Highest in Sugar
- High in Fat
- Low in Fibre
INGREDIENTS:
(Naked flavour ingredients, all flavours are vegan)
Tofu* (Water, Soya Beans* (31%), Nigari), *=Denotes Organic ingredients
Most reviewed at, Ocado (227) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:
£2 ¬ 280g | Ocado
£2 ¬ 280g | Waitrose
£2 ¬ 280g | Sainsbury's
£3 ¬ 450g | Ocado
£3 ¬ 450g | Waitrose
£3 ¬ 450g | Sainsbury's
£3 ¬ 450g | Tesco
£3.50 ¬ 450g | Abel & Cole
V5. Bioasia Organic Tofu, Japanese Style Long Life Tofu 200g
Reasons to buy
+ Highest in Protein
+ Low in Saturated fat
+ Low in Sugar
Reasons to not buy
- Highest in Fat
- Highest in Saturated fat
- Lowest in Fibre
- Highest in Salt
INGREDIENTS:
Water soy beans* 20%, salt, acidity regulator: citric acid; firming agent: calcium chlorid
Available at, Amazon where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:
£29 ¬ Pack of 10 | Amazon
Top 5 Extra & Super Firm Tofu Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding vegan super and extra firm tofu or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day