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5 Best Tofu | Extra & Super Firm


2 blocks of tofu stacked on each other, on white isolated background

Tofu is one of the best vegan meat alternative for anyone on a plant base diet. Easy to cook, high in protein and absorbs flavours extremely well. That being said, there are an abundance of options and types to choose from. In this post we will be looking and the firmest options of tofu, these offer the strongest and tightest texture and carry the least amount of water.


In this post we have compared the 5 best super and extra firm tofu options based on their nutrition. The tofu ranked top of the list and V1 will be the tofu which is nutritionally the best overall. A full nutrition table of all tofu options covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.

 

V1. The Best Super & Extra Firm Tofu is - Dragonfly Gluten Free Organic Super Firm Fresh Tofu 300g

V1. The Best Super & Extra Firm Tofu is - Dragonfly Gluten Free Organic Super Firm Fresh Tofu 300g Nutrition

Reasons to buy

+ Gluten free super firm tofu

+ Highest in Fibre

+ Low in Saturated fat

+ Low in Sugar

+ High in Protein

+ Low in Salt

Reasons to not buy

- High in Fat


INGREDIENTS:

  • *Water, Soya Beans, Firming Agent, *Nigari (Magnesium Chloride), *=Approved Non-Organic ingredient

Most reviewed at, Ocado (62) where it currently has a rating of 4 out of 5. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:

 

V2. M&S Plant Kitchen Organic Super Firm Tofu 300g

V2. M&S Plant Kitchen Organic Super Firm Tofu 300g Nutrition

Reasons to buy

+ Lowest in Saturated fat

+ Lowest in Sugar

+ Lowest in Salt

+ High in Protein

Reasons to not buy

- High in Fat

- Low in Fibre


INGREDIENTS:

  • *Water, Soybeans (34%), *Nigari Salt (Firming Agent: Magnesium Chloride), *=Permitted Non-Organic ingredients


Available at, Ocado where it currently has a rating of 3.7 out of 5. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:

 

V3. Well Well Tofu • Extra Firm 400g

V3. Well Well Tofu • Extra Firm 400g Nutrition

Reasons to buy

+ Gluten free super firm tofu

+ Lowest in Fat

+ Low in Saturated fat

+ Low in Sugar

+ High in Protein

+ Low in Salt

Reasons to not buy

- Lowest in Protein

- High in Fat

- Low in Fibre

INGREDIENTS:

  • Water, SOYA Beans*, Coagulant: Calcium Sulphate. *=Organic Ingredient.


Available at, Vegan Wholesaler, currently no ratings present. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:

 

V4. The Tofoo Co Naked Organic 280g & 450g

Reasons to buy

+ Gluten free super firm tofu

+ Low in Saturated fat

+ Low in Sugar

+ High in Protein

+ Low in Salt

Reasons to not buy

- Highest in Sugar

- High in Fat

- Low in Fibre


INGREDIENTS:

(Naked flavour ingredients, all flavours are vegan)

  • Tofu* (Water, Soya Beans* (31%), Nigari), *=Denotes Organic ingredients


Most reviewed at, Ocado (227) where it currently has a rating of 4.6 out of 5. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:

 

V5. Bioasia Organic Tofu, Japanese Style Long Life Tofu 200g

V5. Bioasia Organic Tofu, Japanese Style Long Life Tofu 200g Nutrition

Reasons to buy

+ Highest in Protein

+ Low in Saturated fat

+ Low in Sugar

Reasons to not buy

- Highest in Fat

- Highest in Saturated fat

- Lowest in Fibre

- Highest in Salt


INGREDIENTS:

  • Water soy beans* 20%, salt, acidity regulator: citric acid; firming agent: calcium chlorid


Available at, Amazon where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Super & Extra Firm Tofu by clicking the store below:

 

Top 5 Extra & Super Firm Tofu Nutrition

Nutrition table of 5 best super and extra firm tofu
 

Thank you for reading.

I hope this has helped. If you are still unsure about anything regarding vegan super and extra firm tofu or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.


Have a great day

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