So, you decided soya milk is for you? But unsure which to choose from with all the different brands and types it's not easy, at the end of the day it's all made from soybeans right... don't you worry, below we have covered the main differences, pros, cons and where to buy online. Additionally, all the soya milks within this post contain vitamin D, B2, B12 and calcium.
In this post we have compared the 10 best soya milk based on their nutrition. The soya milk ranked top of the list and V1 will be the milk which is nutritionally the best overall. A full nutrition table of the options covered in this post can be found below the top list, so you can compare and make your selection based on what you require in your diet.
V1. The Best Soya Milk is - Alpro Longlife Soya Light Milk Alternative 1L
Reasons to buy
+ Gluten free Soya milk
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Joint Highest in Fibre
+ 2nd Lowest in Fat
+ Low in Saturated fat
Reasons to not buy
- Low in Protein
INGREDIENTS:
Soya Base (Water, Hulled Soya Beans (5.6%)), Soluble Corn Fibre, Fructose, Sugar, Calcium (Calcium Carbonate), Acidity Regulator (Potassium Phosphates), Sea Salt, Flavouring, Stabiliser (Gellan Gum), Natural Flavouring, Vitamins (B2, B12, D2)
Most reviewed at, Ocado (16) where it currently has a rating of 4.4 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£1.35 | Ocado
£1.35 | Waitrose
£1.40 | Morrisons
£1.40 | ASDA
£1.60 | Sainsbury's
V2. Alpro Longlife Unsweetened Soya Milk Alternative 1L
Reasons to buy
+ Gluten free Soya milk
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Lowest in Sugar
+ Low in Saturated fat
+ High in Protein
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Soya Base (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2)
Most reviewed at, Ocado (35) where it currently has a rating of 2.8 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£1.30 | Tesco
£1.40 | Morrisons
£1.40 | Waitrose
£1.40 | ASDA
£1.60 | Sainsbury's
£19.99 ¬ Pack of 8 | Amazon
V3. Soya Soleil - Soya Milk - Unsweetened 1L
Reasons to buy
+ Gluten free Soya milk
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Low in Saturated fat
+ Low in Sugar
Reasons to not buy
- Low in Fibre
- Low in Sugar
INGREDIENTS:
Water, hulled soya beans (5.6%), tri-calcium phosphate, maltodextrin, natural flavouring, stabiliser: gellan gum, vitamins: riboflavin, B12, D
Most reviewed at, Amazon (79) where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£1.35 | TheVeganKind
£10.29 ¬ Pack of 8 | Amazon
V4. Alpro Plant Protein Original Soya 1L
Reasons to buy
+ Gluten free Soya milk
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Highest in Protein
+ Highest in Fibre
+ Low in Saturated fat
Reasons to not buy
- Highest in Fat
- Highest in Saturated fat
- Highest in Sugar
INGREDIENTS:
Soya Base (Water, Hulled Soya Beans (13.1%)), Sugar, Acidity Regulator (Potassium Phosphates), Calcium (Calcium Carbonate), Flavouring, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2)
Most reviewed at, TheVeganKind where it currently has a rating of 4.9 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£1.65 | Tesco
£1.70 | TheVeganKind
V5. ASDA Free From Soya Unsweetened 1L
Reasons to buy
+ Gluten free Soya milk
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Joint Lowest in Fat
+ Low in Saturated fat
+ Low in Sugar
Reasons to not buy
- Lowest in Protein
- Low in Fibre
INGREDIENTS:
Water, Soya Beans (7%), Inulin, Calcium Phosphate, Salt, Stabiliser (Gellan Gum), Potassium Iodide, Vitamin B12, Vitamin B2, Vitamin D2
Available at, ASDA where it currently has a rating of 3 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£0.85 | ASDA
V6. Essential Unsweetened Soya 1L
Reasons to buy
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Low in Saturated fat
+ Low in Sugar
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Water, hulled soya bean (9%), tricalcium phosphate, flavouring, stabiliser (gellan gum) Vitamin B12, Vitamin B2, Vitamin D.
Available at, Waitrose dad where it currently has a rating of 4.5 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£0.90 | Waitrose
V7. Morrisons Long Life Unsweetened Soya Milk Alternative 1L
Reasons to buy
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Low in Saturated fat
+ Low in Sugar
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Water, Soybean (7%), Calcium Phosphates, Maltodextrin, Flavouring, Stabiliser (Gellan Gum), Riboflavin, Vitamin B12, Vitamin D
Available at, Morrisons where it currently has a rating of 3.8 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£0.85 | Morrisons
V8. Unsweetened Soya Drink 1L
Reasons to buy
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Low in Saturated fat
+ Low in Sugar
Reasons to not buy
- Low in Fibre
INGREDIENTS:
Water, Hulled soya bean (7%), Apple extract (3,5%), Calcium (tri-calcium phosphates), Maltodextrin, Sea salt, Stabiliser: gellan gum, Vitamin B12, riboflavin (B2), vitamin D2
Available at, ALDI where it currently has a rating of 3.3 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£0.55 | ALDI
V9. Valsoia Sweetened Soya Milk Light 1L
Reasons to buy
+ Gluten free Soya milk
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Joint Lowest in Fat
+ Low in Saturated fat
Reasons to not buy
- High in Sugar
- Low in Fibre
- Low in Protein
INGREDIENTS:
Water, Soya Beans (4.7%), Cane Sugar, Vegetable Fibre (Inulin) (0.55%), Calcium Phosphate, Sea Salt, Stabiliser: Gellan Gum, Flavourings, Vitamins: Riboflavin (B2)-B12-D2
Available at, Ocado where it currently has a rating of 3.6 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£1.75 | Ocado
V10. Alpro Soy Barista 1L
Reasons to buy
+ Gluten free Soya milk
+ Soya milk with Calcium
+ Soya milk with Vitamins
+ Low in Saturated fat
Reasons to not buy
- Low in Fibre
- Low in Protein
INGREDIENTS:
Soya Base (Water, Hulled Soya Beans (8%)), Fructose, Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Stabilisers (Carrageenan, Gellan Gum, Guar Gum, Xanthan Gum), Vegetable Oils and Fats (Sunflower, Shea), Sea Salt, Vitamins (B2, B12, D2)
Most reviewed at, Tesco where it currently has a rating of 4.1 out of 5. Price along with where you can buy this Soya Milk by clicking the store below:
£1.90 | Sainsbury's
£2 | Ocado
£2 | Tesco
Top 10 Soya Milk Nutrition
Thank you for reading.
I hope this has helped. If you are still unsure about anything regarding Soya milk or have more questions, feel free to check out the FAQ section where we cover the most frequently asked questions regarding this topic and many more.
Have a great day